Mindful Communication Skills for Teens
Sabrina Amina
Average rating:4.0Number of reviews:(8)
In this class students will learn about mindfulness and non-violent communication to: identify feelings with mindful awareness, express how they feel with non-blaming language and ask for what they need.
Class experience
Students will learn how daily mindfulness can help them communicate in a way that allows them to confidently express their feelings, navigate more difficult conversations, and ask for what they need using the framework of non-violent communication. The topics we will explore include what is mindfulness, how to develop a daily mindfulness practice, developing awareness of emotions, and the framework for non-violent communication. Week 1 - What is mindfulness and how can it help us with...
Students will learn: 1. What is mindfulness 2. How to develop a daily mindfulness practice 3. How to develop mindful awareness of emotions 4. The framework for non-violent communication
In additional to having over 10 years of experience in education, I am certified to teach in high school, I have experience teaching mindfulness to teens in schools with a trauma informed lens and I am a certified holistic health coach and yoga and mindfulness instructor.
A journal, something to write with, and a quiet and comfortable place to sit for our mindfulness practices.
Please note that this class offers techniques to handle day-to-day stress or anxiety using mindfulness and the non-violent communication framework. This class is not for the purpose of offering therapeutic support specifically for learners suffering from chronic anxiety or anxiety disorders.
Average rating:4.0Number of reviews:(8)
I am and educator with nearly 15 years of experience teaching children from grades pre-k through high school. In addition to my training as a yoga and mindfulness instructor I hold certifications in elementary education, middle school science and...
Group Class
$160
for 8 classes1x per week, 8 weeks
45 min
Live video meetings
Ages: 15-18
2-8 learners per class
