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Health & Wellness

Mind Works- Mindfulness and Meditation for Cool, Calm Kids

Children will learn to regulate emotions and develop focusing skills through short awareness games and exercises.
Hannah Rowell
152 total reviews for this teacher
12 reviews for this class
Completed by 67 learners
  There are no upcoming classes.
30 minutes
per class
Meets once
year olds
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

There are no open spots for this class.

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Class Experience

Goals include cultivating an understanding of how our breath, body and mind can work together. We will have fun, while developing a greater interest in personal growth, and self awareness. 
Hannah has Yoga Teacher Certification and is registered with Yoga Alliance. Her lineage is through Thiramoolar's Theraputic Ashtanga Yoga based in Chennai, India. She also has teacher training in Mindfullness through Yoga International. 
Students will be encouraged to continue practicing what they learn. 
No materials or supplies are needed.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Students will be invited to share their thoughts and feelings at the end of class as a way of assessing their understanding and experience. This will give them an opportunity to ask questions and learn from each other. This is optional. If they don’t want to share they can listen. 
30 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
No parental guidance is necessary.


Hannah RowellArtist and Art Instructor; Yoga and Mindfulness Instructor
152 total reviews
110 completed classes

About Me

Hi, I am an Artist and Art Instructor. I love assisting and guiding children as they explore their creativity and develop skills. I have a BFA in Studio Art and have worked as a professional artist and instructor for children and adults for over... 
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