Health & Wellness
Mind Journey Meditation - Weekend Edition
This experience helps learners become calm, focused, relaxed and rejuvenated for the week ahead.
61 total reviews for this teacher
Completed by 12 learners
There are no upcoming classes.
Once per week
learners per class
How does an “Ongoing” course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills
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In each class, students will have an opportunity to “check their baggage at the gate” - to set aside anything that is bothering them - and then I will guide them, through on a multi-sensory experience designed to reconnect their minds, bodies and spirits. Using different breathing techniques, imagery and imaginary sensory input like evoking scents or sounds, we will go on different mindful meditations that could include a trip to the beach, a hike through a rainforest, mountain climbing, a...
Students will learn to breath In different patterns for calm, stress relief, anxiety management, energy and focus, and will learn to engage all their senses to help them access successful meditations quickly and easily.
I am a mind/body instructor and Reiki master. I have used guided meditation with and without movement successfully with hundreds of learners of all ages over almost 2 decades.
A yoga mat or comfortable space to relax in both a seated and/or lying down position is recommended. Also, if possible, learners should be in a quiet space without distractions or background noise.
25 minutes per week in class, and maybe some time outside of class.
Rebecca “Boo” Cardozo-Pfeiffer, J.D., MPHOwner, Great Lakes Pilates and Wellness
61 total reviews
66 completed classes
HI! I love to learn and I love to teach. My favorite subject is....everything. I have been a mind/body instructor for over 17 years and tam certified to teach Pilates, Poolates, group fitness, meditation, Spinning, and myofascial release (MFR)....