Health & Wellness

Mind Journey Meditation - Weekend Edition

This experience helps learners become calm, focused, relaxed and rejuvenated for the week ahead.
61 total reviews for this teacher
Completed by 12 learners
  There are no upcoming classes.
Class

25 minutes

per class

Once per week

every week

10-15

year olds

2-6

learners per class

per learner

How does anOngoingcourse work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

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Description

Class Experience

Students will learn to breath In different patterns  for calm, stress relief, anxiety management, energy  and focus, and will learn to engage all their senses to help them access successful meditations quickly and easily.
I am a mind/body instructor and Reiki master.  I have used guided meditation with and without movement successfully with hundreds of learners of all ages over almost 2 decades.  
A yoga mat or comfortable space to relax in both a seated and/or lying down position is recommended.  Also, if possible, learners should be in a quiet space without distractions or background noise.
25 minutes per week in class, and maybe some time outside of class.

Teacher

Rebecca “Boo” Cardozo-Pfeiffer, J.D., MPHOwner, Great Lakes Pilates and Wellness
61 total reviews
66 completed classes

About Me

HI!  I love to learn and I love to teach.  My favorite subject is....everything.  I have been a mind/body instructor for over 17 years and tam certified to teach Pilates, Poolates, group fitness, meditation, Spinning, and myofascial release (MFR).... 
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