Health & Wellness

Mighty Mindfulness

In this one-time class, students will learn all about feelings, and the basics of using mindfulness techniques.
Ms. Ally
393 total reviews for this teacher
7 reviews for this class
Completed by 38 learners
  There are no upcoming classes.

25 minutes

per class

Meets once


year olds


learners per class

per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

There are no open spots for this class.

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Class Experience

Students will learn mindfulness techniques through the practice of a simple breathing exercise in an inclusive, and fun environment!
Hello, learners and parents!  My name is Ms. Ally, and I am excited you’re here. 👋🏻  

I have degrees in Psychology, Elementary, and Special Education. As well as, extensive experience with various diverse learners including ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.

I look forward to guiding your learner in becoming their best self! ❤️
A one page handout is provided prior to class. 

Please come to class with the provided printout, and crayons. We will work on this assignment as a group to better understand emotions, and build confidence.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
25 minutes per week in class, and maybe some time outside of class.


Ms. Ally
Lives in the United States
Experienced Teacher & Dance Instructor
393 total reviews
305 completed classes

About Me

Welcome prospective parents and guardians! 👋🏻 

I am Ms. Ally. I am a certified instructor with degrees in Elementary Education, Special Education, and Psychology. More importantly, I am a homeschool mother to two special needs children and making... 
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