Health & Wellness
Mighty Meditation Tools for Overwhelm
Learn how to take care of yourself with mighty meditation and visualization tools!
94 total reviews for this teacher
1 review for this class
Completed by 17 learners
There are no upcoming classes.
learners per class
55 minute class
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Let's create a self care tool kit for overwhelm! We'll learn to: create a calm point of focus name our peaceful spot make a feeling box meditate breathe & more We'll talk about 6 different ways to give to ourselves which include: Movement Sound Nature Sharing & more And we'll go into the details of each to create a few powerful habits that we can rely on when our day gets full and our minds feel too active. Let’s learn to take ourselves from, "My brain is fried! Leave me alone!," to...
Michelle has taught meditation for 20 years. She optimizes her training in meditation, movement based expressive arts and theatre to create powerful classes on expression, emotional release and well-being.
55 minutes per week in class, and maybe some time outside of class.
Please have a quiet space for your child, without distraction. Head sets help.
Meditation Expert for Children and Families
🇺🇸Lives in the United States
94 total reviews
139 completed classes
Ms. Michelle teaches wellbeing to children and families through meditation, guided visualization, and emotional intelligence classes for ages 4 - 12. She has taught close to 1000 children and families in live zoom classes over the past 2 years...