Health & Wellness

Midmorning Meditation and Mindfulness

In this class, we will learn strategies to help us improve our mood and concentrate better!
98 total reviews for this teacher
New class
  There are no upcoming classes.

55 minutes

per class

Meets once


year olds


learners per class

per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

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Class Experience

55 minutes per week in class, and maybe some time outside of class.
Parental guidance not required but the following supervision of the area and attire is suggested: 
- Make sure the learner is in an open space where they can move freely without objects impeding them.
- Please have the learner barefoot or wearing only socks, on a surface where slipping is not likely. 
- Bring a water bottle to hydrate and cool down.


Sarah Ponessa, M. Ed
Lives in the United States
Elementary and Middle School Teacher
98 total reviews
118 completed classes

About Me

Teaching is my passion and connecting with my students brings me so much joy! I have been teaching many diverse learners for 11 years, both in-person and virtually. I recognize the importance of engaging my students and making learning fun. I do... 
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