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Merry Fitness! Tis the Season for a Winter Workout
It's beginning to look a lot like fitness! Certified instructor-led exercises in a holiday-themed workout made to sleigh.
Learners will engage in cardio and strength exercises along with stretches/yoga poses. A combination of all these will assist in developing body awareness, gross and fine motor skills, coordination, flexibility and balance. All exercises, stretches, and poses are modifiable for learners without advanced technique yet. This class is a one-time option but each class will vary in some of the exercises performed so the class can be taken as many times as you'd like. Varying exercises and regions...
I am an ACE-Certified Personal Trainer with experience in Plyoga as well as training in Small Group Training and Long-Term Athletic Development in Youth.
0Exercise/Yoga Mat (optional) Safe Space to Move Around In Water Bottle (for water breaks) Comfortable Clothes to Move In
Learners will not need to use any apps or websites beyond the standard Outschool tools.
All exercises will be age-appropriate and taught by a certified personal trainer. However, please be close by for learners to reach out should they feel faint/dizzy, excessively tired, or injured. Please review my profile for additional classroom policies and expectations. https://outschool.com/teachers/Jenna-Johnson
Meet the teacher
Hello! I'm Miss Jenna. Nice to meet you! I am passionate about nature and staying healthy; Fanatical about all things true crime/mystery, home/indoor gardening, fine arts, kindness and inclusion. My professional background consists...
Average rating:5.0Number of reviews:(2)
Completed by 18 learners
Live video meetings
4-9 learners per class