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Mental Health Mindsets: Skills for Thriving

Class
Lindsey Anderson
Average rating:4.8Number of reviews:(264)
In this weekly class, students take an active role in their mental health by learning research-based psychology tools and coping skills with opportunities to engage in interactive and meaningful discussions.

Class experience

Depending on the daily topic, students will learn: 
* Mental reframing
* Mindfulness practices
* How our brain feels: happiness, relaxation, concentration, repetitive thoughts, fear, anxiety, stress, etc. 
* Brain hacks
* Sensory soothing skills
* Restorative yoga
* How to create thought records
* Positive visualization
* Goal setting techniques
I am a AMFT and APCC with the state of California BBS (MA in Counseling Psychology) and have a decade long career in mental health education and Neurodiversity. I specifically work with folks experiencing PTSD, trauma, anxiety, stress, autism, and ADHD. Additionally, I am a private neurodiversity consultant and therapist who coaches families and neurodivergent learners on behavioral, academic, and emotional communication. 
Paper, colored pencils, etc. are occasionally used though students will be prompted to gather their items at the appropriate time. 
Each student is encouraged to participate to their personal comfort level and are never required to share. While mental health topics are handled with intense care, they can bring up difficult feelings for some learners. Please let me know if there is a way I can support your learner best. My inbox is always open. 
Average rating:4.8Number of reviews:(264)
Profile
Learning is a magical process and I hope you find my classes enchanting. My passions are in mental health, neurodiversity and autism, community building, neuroscience, and self-exploration. I teach small group classes and provide 1:1 individual... 
Group Class

$15

weekly
1x per week
50 min

Completed by 64 learners
Live video meetings
Ages: 10-12
7-10 learners per class

This class is no longer offered
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