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Daily Mindfulness and Affirmations | Helps Improve Self Esteem & Reduce Anxiety
Health & Wellness
Meditation & Mindfulness Camp (Gratitude, Affirmations, Breathing)
Average rating: 4.9Number of reviews: (8)
Completed by 34 learners
Students will practice and learn a minimum of different meditation styles and mindful breathing techniques over 5 consecutive days for 30 minutes per class.
Deneen
Average rating: 4.9Number of reviews: (41)
There are no upcoming classes.
6-11
year old learners
3-8
learners per class
$30
Charged upfront
$6 per class
Meets 5x per week
Over 1 week
30 minutes per class
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
Description
Class Experience
The best way to start a meditation practice is to be consistent, which is why we will meet for every day for one week! In this camp students will learn and practice a variety of meditation styles and breathing techniques. The class rhythm will start with our greeting time to check in, a mindfulness activity, breathing practice, and guided mediation story. This class is a balance of listening and sharing (if learner wants to share) their experiences. Activities for the camp are inspired by...
The goal is to discover which meditation or breathing practice feels right for the individual student to achieve a natural feeling of peace and confidence in their lives.
I am a certified yoga and meditation teacher. I am currently enrolled in a graduate school program to purse a masters in social work.
The optimal learning environment is a quiet, comfortable space. Students may sit up or lay down for the meditation and breathing practices. I like to invite students to get cozy using pillows, blankets, or a stuffed animal.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
2 hours 30 minutes per week in class, and maybe some time outside of class.
