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Emotional Intelligence And Self Regulation/Mindfulness Course

Meditation & Mindfulness Camp (Gratitude, Affirmations, Breathing)

Class
Deneen
Average rating:4.9Number of reviews:(41)
Students will practice and learn a minimum of different meditation styles and mindful breathing techniques over 5 consecutive days for 30 minutes per class.

Class experience

The goal is to discover which meditation or breathing practice feels right for the individual student to achieve a natural feeling of peace and confidence in their lives. 
I am a certified yoga and meditation teacher. I am currently enrolled in a graduate school program to purse a masters in social work. 
The optimal learning environment is a quiet, comfortable space. Students may sit up or lay down for the meditation and breathing practices. I like to invite students to get cozy using pillows, blankets, or a stuffed animal. 
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Average rating:4.9Number of reviews:(41)
Profile
My name is Deneen and my goal is to create a container that builds confidence in a child’s mind, creates space in their hearts for themselves and others, and gives them the tools needed for relaxation in their bodies.
Group Class

$30

for 5 classes
5x per week, 1 week
30 min

Completed by 34 learners
Live video meetings
Ages 6-11
3-8 learners per class

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