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Mindfulness Meditation to Cope With Stress & Anxiety, Ongoing, Ages 13-18

Health & Wellness

Meditation for Teens (Flexible Schedule)

In this flexible schedule class (ie. no live meetings), learners will have access to two calming meditation videos each week as well as mindfulness tips, helping to relieve stress, improve concentration, and feel wonderful overall.
Dawn D.
38 total reviews for this teacher
New class
  There are no upcoming classes.
Class
No live meetings
Over 4 weeks
13-17
year olds
1-12
learners per class
per learner - per week

How does a "Flex" course work?

No scheduled live video chats
Discussions via classroom forum and private messages with the teacher
Great if your learner prefers independent pacing or is uncomfortable with live video chat

There are no open spots for this class.

You can request another time or scroll down to find more classes like this.

Description

Class Experience

A safe, comfortable spot to sit for our meditation and to perhaps lie down for relaxation afterwards if one so chooses.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
No live meetings, and maybe some time outside of class.

Teacher

Dawn D.Peaceful Dawn Yoga & Wellness - E-RYT - Certified Teacher of English
38 total reviews
38 completed classes

About Me

Hi, my name is Dawn, and I have been teaching various classes (yoga, English, acrobatics, and dance) for over 20 years now and have enjoyed every minute!

I am a 300 hour certified yoga instructor who is registered with the Yoga Alliance as an... 
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