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Health & Wellness

Meditation for Beginners ( & Pros!)

In this class you will learn how meditation is an important practice and how to implement in your daily lives
Jordan Oberholtzer
121 total reviews for this teacher
40 reviews for this class
Completed by 104 learners
  There are no upcoming classes.
Class
35 minutes
per class
Meets once
8-13
year olds
2-9
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

There are no open spots for this class.

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Description

Class Experience

Students will learn a variety of meditation techniques they can use at any time such as focusing on their breath, how to recognize stress in the body and relax muscles throughout their body.  
I have had more than 5 years practicing and teaching meditation to a variety of different ages.  I have a background in teaching ESL students from 7-18 years old as well as experience in stress management therapy.  For over 2 years I have been teaching meditation at my local library as well as at a senior living facility.  
Meditating outside of the class on a daily basis will be the homework.  They can get their siblings, parents or friends to meditate with them.  
When the body and mind are relaxed through meditation practice or other techniques — the parasympathetic nervous system is stimulated, causing the body to stop releasing stress hormones. Many people who meditate regularly have learned to condition their body to relax on demand, and, according to research, can more effectively manage stress. 
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Suggested books
"Breathe & Stretch on the Beach; An Interactive Listening Game for Ages 3 & Up" by Julie Frizzi
"Powerful You!  A Life Guide for All Ages; Beautiful Stories, Lessons, & Tips from A-Z" by Julie Frizzi
35 minutes per week in class, and maybe some time outside of class.

Teacher

Jordan OberholtzerI am rewarded by connecting with and helping others especially in this world's current state
121 total reviews
225 completed classes

About Me

My name is Jordan Oberholtzer and I love with teaching classes that are inspiring, engaging, compassionate and most of all, supportive! I live on beautiful Lake Erie in Ohio and I'm thrilled to join you here at Outschool! 

I'm a registered... 
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