Meditation and Breathwork for Stress Relief (Tween)
Nicole Dooley (she/her)
This is an ongoing class of meditations, relaxation, and breathwork to help your tween to relax and calm their mind and body.
As with all my classes, this class is a safe place to learn about meditation, breath work and mindfulness. There are no judgments and no experience is needed. Mindfulness and meditation is a personal journey and I am here to help you on that journey. Each session we would do breathing activities, gratitude practice, guided relaxations/meditations. We will begin each week with a short discussion and set an intention for our practice. Intentions are powerful statements that help us our...
* To develop a positive body relationship. * Develop healthy techniques to calm and clear the mind * To build a strong mind-body connection to help relieve stress, anxiety, * Build resiliency to mood fluctuations and help ward off depression.
I am a certified Yoga Alliance yoga teacher and Kids Yoga teacher. I am also a certified mindfulness coach and meditation guide. I love mindfulness, meditation, and yoga. I love sharing it along with all of its benefits with my students. Please make sure to have water available and comfortable clothing that will allow movement. Please also note: there are components of physical movement and injuries can occur if children aren't supervised. Thank you.
1 file available upon enrollmentApart from a quiet and distraction free space to meditate your learner will also need for our gratitude Jar activity each week: * a pen/pencil * small note papers or a large sheet that you can cut up. * jar, tin or box (something to store your gratitude notes).
Learners will not need to use any apps or websites beyond the standard Outschool tools.
With meditation and breathing work there may be physical movements, such as sitting, standing, moving of the arms or legs, and walking during a meditation or mindfulness session. As is the case with any physical activity, the risk of injury is always present and cannot be entirely eliminated, please ensure your child is supervised. Please have water available and loose clothing for movement/comfort.
Meet the teacher
My classes are a safe place to learn about yoga, mindfulness, and meditation. My classes help your tween/teen to reduce stress and anxiety, develop a healthy self image and overall well being. There are no judgments and no experience is needed....
1x per week
Average rating:5.0Number of reviews:(4)
Completed by 34 learners
Live video meetings
3-9 learners per class
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