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Health & Wellness

Meditate with Me

A beginners guide to meditation.
Rebecca Veilleux
126 total reviews for this teacher
3 reviews for this class
Completed by 20 learners
  There are no upcoming classes.
Class
30 minutes
per class
Meets once
8-12
year olds
3-9
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

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Description

Class Experience

On a more personal note, I have been a very anxious individual my entire life.  It was so bad at one point that I couldn't eat or sleep.  At a low point in my life, I took a meditation course and learned how to channel that negative energy and center myself.  It has improved my mind, body, and soul, so much so, that I implement mindfulness and meditation in my high school biology classes!
I work with many at-risk students.  Every Monday, I do "Mindful Mondays" with my students, and I find that it truly helps them to center their emotions and focus on tasks at hands.   I would love to offer this knowledge to you as well.
Comfy clothing and a comfortable place to sit on the floor.
30 minutes per week in class, and maybe some time outside of class.

Teacher

Rebecca VeilleuxMA Certified Biology and Environmental Science Teacher, M. Ed
126 total reviews
197 completed classes

About Me

My name is Rebecca Veilleux and  I love learning and teaching about science and nature.  I have been a  High School Biology/Environmental Science in Lawrence, MA for over 20 years.   I enjoy teaching what I love and helping students make... 
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