Meditate and be Happy

Meditation class using positive affirmations and repetitive phrases to quiet the mind.

166 total reviews for this teacher

2 reviews for this class

Completed by 9 learners

There are no upcoming classes.

30 minutes

per class

Meets once

11-16

year olds

1-12

learners per class

per learner

How does a “One-Time” class work?

Meets once at a scheduled time

Live video chat, recorded and monitored for safety and quality

Great for exploring new interests and different styles of teachers

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Description

Class Experience

In this class students will learn the benefits of meditation and positive affirmations.
Each student can choose their own affirmation. (Repeating a word or short sentence over and over ) 
The class will start with a brief discussion on the subject.
We will do breathing exercises together before the meditation.
This is an interactive class, we will all meditate together.
Kids will spends 20 minutes doing meditation using the affirmations.
Examples of positive affirmations are as follows.
I am...

Students will learn tools thet can use forever. 
They can change their thoughts and calm themselves with meditation.

30 minutes per week in class, and maybe some time outside of class.

Teacher

Yoga with Mindy

🇺🇸

Lives in the United States

Helping youngsters find peace in the world through the yogic journey.

166 total reviews

277 completed classes

About Me

Hello, world,

I am a 500 hour certified yoga Alliance and wellness educator with over 25 years of experience.
Yoga, running, and wellness are my passion!
I will never retire or stop learning!
Much of my experience comes from having owned and...