Meatless Monday: Cook a Vegan Meal With Your Family
In this class, you will watch a video of a vegan meal prep, then join a live Zoom class for a question and and answer section as you prepare your meal.
Kristen Flowers
Average rating:
5.0
Number of reviews:(13)
What's included
1 live meeting
30 mins in-class hoursClass Experience
In this class, we will cook one of my favorite vegan meals. It is very hearty, full of nutrients, and can be prepared in advance! I will provide an educational youtube video of how to prepare the meal that can be watched ahead of time. **You will need help from your guardians to safely complete this recipe.** After you have your materials ready and have watched the instructional video, we will meet for a question and answer session. In this Zoom session, I can answer any questions you have while you prepare your meal. As long as you have an adult to assist you with the oven and knives, you do not need any previous cooking experience.
Learning Goals
Students will learn nutritional values of beets, carrots, sweet potatoes, brussels sprouts, olive oil, garlic, rice, and quinoa.
Students will prepare a vegan meal with assistance from an adult.
Students will build confidence by learning to cook a healthy meal.
Other Details
Parental Guidance
A parent or guardian will need to assist with cutting and use of the oven.
Supply List
Grains: **Choose one** 1.Jasmine Rice (2-4 cups depending on your family size) 2.Quinoa (2-4 cups depending on your family size) Vegetables: 2-3 Medium Beets 1 lb Brussels Sprouts (whole, not shredded) **Choose Carrots, Sweet Potatoes, or both** 5 Large Carrots 3 Medium Sweet Potatoes Cooking Oil: Olive Oil, or your preferred cooking oil. Seasoning: Salt or Sea Salt Minced or Diced Garlic Optional Topping: Shredded Cheese (not vegan, but still vegetarian)
External Resources
In addition to the Outschool classroom, this class uses:
Sources
I will post an educational youtube video in the class discussion that describes the meal prep as well as nutritional values of each ingredient.
Joined June, 2020
5.0
13reviews
Teacher expertise and credentials
We are a very athletic family that eats a primarily vegan diet. I have been preparing vegan meals for our family for over a year now and have found some very simple family recipes that usually make everyone happy.Reviews
Live One-Time Class
$10
per classMeets once
30 min
Completed by 1 learner
Live video meetings
Ages: 8-13
3-10 learners per class
