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Adulting 101: Life Skills Teens Need to be Successful in the Real World

Life Skills

Meatless Monday: Cook a Vegan Meal With Your Family

In this class, you will watch a video of a vegan meal prep, then join a live Zoom class for a question and and answer section as you prepare your meal.
Kristen Flowers
13 total reviews for this teacher
Completed by 1 learner
  There are no upcoming classes.
30 minutes
per class
Meets once
year olds
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

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Class Experience

Students will learn nutritional values of beets, carrots, sweet potatoes, brussels sprouts, olive oil, garlic, rice, and quinoa. 
Students will prepare a vegan meal with assistance from an adult. 
Students will build confidence by learning to cook a healthy meal. 
We are a very athletic family that eats a primarily vegan diet. I have been preparing vegan meals for our family for over a year now and have found some very simple family recipes that usually make everyone happy.
Watch educational meal prep video provided in class discussion page. 
Grains: **Choose one** 1.Jasmine Rice (2-4 cups depending on your family size) 2.Quinoa (2-4 cups depending on your family size) Vegetables: 2-3 Medium Beets 1 lb Brussels Sprouts (whole, not shredded) **Choose Carrots, Sweet Potatoes, or both** 5 Large Carrots 3 Medium Sweet Potatoes Cooking Oil: Olive Oil, or your preferred cooking oil. Seasoning: Salt or Sea Salt Minced or Diced Garlic Optional Topping: Shredded Cheese (not vegan, but still vegetarian)
Learners will not need to use any apps or websites beyond the standard Outschool tools.
A successful class will end in a joyful family meal! 
30 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
A parent or guardian will need to assist with cutting and use of the oven. 
I will post an educational youtube video in the class discussion that describes the meal prep as well as nutritional values of each ingredient.


Kristen FlowersCertified Biology Teacher, Texas Master Naturalist, Former Competitive Kickboxer, Fitness Instructor, and Plant-Based Cooking Enthusiast
13 total reviews
15 completed classes

About Me

Hello! My name is Kristen Flowers. I am a certified Life Science Teacher for grades 8-12 with 6 years teaching experience in a Title 1 public high school. I have a Bachelor of Science Degree in Biology and have attained 15 hours towards a Masters... 
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