Martial Arts + Gymnastics = Tricking

Epic Domain: A Portrait of Your Character (Self-Awareness)

Spider Martial Arts

Average rating:4.9Number of reviews:(919)

Learn how to Cartwheel and do fundamental acrobatic movements from the ground up. Develop a good start to the skills used in extreme martial arts, parkour, and superhero movie stunts.

Class Experience

In class, we will focus on 6 basic movements and eventually create more advanced variations of each skill. These 6 core skills are 1-2 Kick, Cartwheel, Macaco, Butterfly Kick, Tornado Kick, and Shoulder Roll.

This class is a part of a curriculum that goes along with Capoeira and Martial Arts Kicks offered by Coach Eurico. So to train multiple days a week, and speed up progression, I recommend signing up additionally for Capoeira and/or Martial Arts Kicks along with Cartwheel Tricks. The...

The 6 basic tricks that the class is centered around are:
1-2 Kick
Cartwheel
Scoot
Butterfly Kick
Tornado Kick
Shoulder Roll

These movements are off-axis horizontal and partially inverted skills that can be progressed to full inversion safely over time, with awareness of the cartwheel and spotting techniques.

If students consistently perform these skills, then variations and combo sequences will be provided to solidify each movement even more.

Coach Eurico is a highly trained movement professional that has been Tricking for 9 years, practicing Capoeira for 12 years, Parkour for 7 years, and coaching different styles of movement and academics for over 10 years. Coach Eurico has also worked professionally as Spider-Man and Wolverine in Marvel Universe LIVE touring stunt show.

No homework is necessary, but to train multiple days a week, I recommend signing up additionally for Capoeira 102 and/or Martial Arts Kicks.

8x8 minimum open space. Grass, carpet, or matted floor recommended. Although, each movement can be safely learned on a wood floor if necessary.

Learners will not need to use any apps or websites beyond the standard Outschool tools.

To complete this class, learners should know the difference between the 6 basic tricks, and for bonus points, be able to do them on both sides.

1 hour per week in class, and an estimated 1 - 2 hours per week outside of class.

This class will involve acrobatic movement, so sufficient space 8x8 is a MUST. Soft surfaces like a mattress or grass recommended. Trampoline for fast tracking progress.

Martial Arts Tricking
Capoeira
Gymnastics
Parkour

Offered by

Spider Martial Arts

Average rating:4.9Number of reviews:(919)

Spider Martial Arts (SMA) is based in Los Angeles, CA and was founded in 2020 by Coach Eurico aka Coach Spidey who has been practicing Capoeira his whole life. Thanks to Outschool, Spider Martial Arts was given a platform to provide coaching...