Martial Arts Fitness Class-Teens
In this ongoing course, students will get to experience a cardio-kickbox aerobic style workout that is great for students of all levels.
Master Mark
Average rating:
4.9
Number of reviews:(70)
What's included
1 live meeting
30 mins in-class hours per weekClass Experience
Are you ready to get fit and have a great workout? Or are you are looking to burn that extra energy? Either way, this is the class for you! This class will introduce students to the joys of an intense workout that has its roots in martial arts while helping them develop strength, coordination, stamina and flexibility. Each week, students will engage in an exciting aerobic style session that uses elements of tae kwon do and other martial arts for a well-rounded workout. **NOTE** This is a fitness class not a traditional martial arts class. Areas of focus: Stamina Strength training Balance/Coordination Breathing techniques Flexibility Teaching Style: My teaching style is energetic and fun, but I do take the time to explain so students have a solid understanding of how to properly execute each technique.
Learning Goals
Students will learn proper warmup and stretching as well as effective beathing methods. Students will gain a stronger understanding of how to use martial arts techniques to augment their fitness routine.
Other Details
Parental Guidance
Students must wear comfortable clothes suitable for exercise (ideally workout clothes). An area large enough for the student to perform stretches/kicking and moving around without any tripping hazards or breakable objects nearby will also be needed.
Language of Instruction
English
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined April, 2021
4.9
70reviews
Teacher expertise and credentials
Hi, my name is Master Mark and martial arts is my passion!
I am a 4th degree black belt in Tae Kwon Do and am certified by Kukkiwon (Tae Kwon Do governing body) in Korea. I have also trained in several other disciplines including Brazilian Jiujitsu, Kali stick fighting and Krav Maga. Outside of martial arts, I am an MBA and project manager. I also enjoy camping, watersports and museums.
I have been teaching for over 20 years and love helping children develop strong minds and bodies. Aside from gaining Tae Kwon Do skills, my classes are designed to help kids improve in the following areas:
*Focus
*Discipline
*Respect
Please let me know if you have any questions. In the meantime, I'm really looking forward to seeing you in my classes!Reviews
Live Group Class
$5
weekly1x per week
30 min
Completed by 26 learners
Live video meetings
Ages: 9-14
10-18 learners per class
