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Health & Wellness

Managing Stress: Building Your Own Grounding Guide

In this one time course, you will learn what stress is, how we experience stress and create your own 5-4-3-2-1 ground guide to help you cope during stressful times.
Jaime Lauren, DSW, LCSW
1 total review for this teacher
1 review for this class
Completed by 2 learners
  There are no upcoming classes.
60 minutes
per class
Meets once
year olds
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

There are no open spots for this class.

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Class Experience

I am a doctoral-level LCSW (licensed clinical social worker) and psychotherapist who works with kids, adolescents, and young adults in private practice. I help people cope with their emotional, psychological, and behavioral responses. 
Students will complete their 5-4-3-2-1 project on their own if they don't complete it in class. They are welcome to share their project with the group once completed. 
 1 file available upon enrollment
Paper or colored paper. Markers, colored pencils, or crayons. Stickers or other sticker-like items if you have them. Magazines if you have them around the house and don't mind them being cut up. Glue stick and scissors. We will create our 5-4-3-2-1 project with these items so it is really up to the student's preference and imagination. No need to buy anything special. Household items are welcome.
1 hour per week in class, and maybe some time outside of class.


Jaime Lauren, DSW, LCSW
Lives in the United States
Therapist, learner, educator, mom, dog lover, and 80's fan girl!
1 total review
1 completed class

About Me

Hey everyone! I'm Dr. Jaime and I love people and love to talk to people about staying healthy and managing their stress and emotions in effective ways. I teach classes on Stress Management, Coping Skills, Executive Functioning, and Prepping for... 
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