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Health & Wellness
Managing Stress: Building Your Own Grounding Guide
In this one time course, you will learn what stress is, how we experience stress and create your own 5-4-3-2-1 ground guide to help you cope during stressful times.
Jaime Lauren, DSW, LCSW
1 total review for this teacher
1 review for this class
Completed by 2 learners
There are no upcoming classes.
learners per class
How does a "One-Time" class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
How Outschool Works
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
This class will give kids an overview stress and how they can cope during stressful times. This class is interactive where students will feel free to share their personal experiences with stress, where they feel stress in their bodies, and share some of the ways that they cope with their stress. This class is open to every child who is interested in learning how to identify stress within themselves, identify their personal strengths, and problem-solving effective ways to cope with stress in...
I am a doctoral-level LCSW (licensed clinical social worker) and psychotherapist who works with kids, adolescents, and young adults in private practice. I help people cope with their emotional, psychological, and behavioral responses.
Students will complete their 5-4-3-2-1 project on their own if they don't complete it in class. They are welcome to share their project with the group once completed.
1 file available upon enrollmentPaper or colored paper. Markers, colored pencils, or crayons. Stickers or other sticker-like items if you have them. Magazines if you have them around the house and don't mind them being cut up. Glue stick and scissors. We will create our 5-4-3-2-1 project with these items so it is really up to the student's preference and imagination. No need to buy anything special. Household items are welcome.
1 hour per week in class, and maybe some time outside of class.
Jaime Lauren, DSW, LCSW
Therapist, learner, educator, mom, dog lover, and 80's fan girl!
🇺🇸Lives in the United States
1 total review
1 completed class
Hey everyone! I'm Dr. Jaime and I love people and love to talk to people about staying healthy and managing their stress and emotions in effective ways. I teach classes on Stress Management, Coping Skills, Executive Functioning, and Prepping for...