Managing Social Anxiety - One-On-One Private Class
Miss Vera
Average rating:4.7Number of reviews:(22)
In this one-on-one class, your learner will learn what social anxiety is and will explore ways and strategies to manage social anxiety.
Class experience
During this 1-on-1 course, learners will take part in an interactive lesson about recognising and responding to social anxiety. We will define social anxiety, why we feel it and what are warning signs are, and we will explore strategies and calming techniques to effectively cope with and manage it. By the end of the lesson students should be able to: - understand what social anxiety is - understand why people are feeling anxiety - recognise the warning signs in their body - identify and...
As a mental health practitioner with academic studies in Child Psychology and therapeutic interventions, and currently supporting the wellbeing of students in schools, I have excessive experience and academic background/knowledge to help students explore and manage their emotions and improve their wellbeing.
The aim of this class is to offer educational and learning activities to help students explore strategies they can use to manage their social anxiety. This class is not a therapeutic session. There is no intention of the class to elicit reports on personal experiences with mental health from learners. If a learner shares any personal mental health details (despite not being prompted to do so) , I will ask that the learner refrain from further discussion in the class and instead continue the conversation with a trusted adult. If a learner shares something that is concerning, I may need to reach out to parents after class depending on the context.
Hi! My name is Vera, and I have been working with children and young people for over a decade! I have a degree in Psychology and a Masters's degree in Child Psychology. During the last years I work as an Emotional Well-being Practitioner with...
1-on-1 Coaching
$39
weekly or $78 for 2 classes1x per week, 2 weeks
35 min
Completed by 3 learners
Live video meetings
Ages: 13-18
