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Overcoming Anxiety

Health & Wellness

Manage Anxiety, Practice Mindfulness, Make the Most of Every Day! (Summer Class)

In this ongoing class, we will discuss and apply strategies for managing stress and anxiety, practicing mindfulness, and developing a positive mindset, with a focus on a different skill or topic each week!
Caitlin Beyer
256 total reviews for this teacher
Completed by 7 learners
  There are no upcoming classes.
45 minutes
per class
Once per week
every week
year olds
learners per class
per learner

How does anOngoingcourse work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

How Outschool Works

There are no open spots for this class.

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Class Experience

In this weekly, ongoing class, students will learn and practice strategies for developing a positive mindset, managing feelings of stress and anxiety, as well as practicing mindfulness, to minimize stress, and maximize productivity and positivity.

My hope is for students to leave class each week, feeling empowered, uplifted, encouraged, and equipped with tools to combat stress/anxiety, increase mindfulness, and make the most of each day!
I have a master's degree in School Psychology, and have a great deal of experience in developing and facilitating classes to engage students in managing stress/anxiety and practicing mindfulness strategies. 
Learners will want to bring a journal (recommended) or some paper, and something to write with. Additional materials needed for specific class dates will be listed on the Classroom page at least a week in advance. For some classes, worksheets will be uploaded to the Classroom for you to print, if you choose to. If you'd rather not, or don't have access to a printer, that's no problem! Your learner can simply follow along and complete the activities on a blank piece of paper.
45 minutes per week in class, and maybe some time outside of class.


Caitlin BeyerFormer School Psychologist and Current ESL Online Teacher
256 total reviews
379 completed classes

About Me

Hey there! My name is Caitlin Beyer, and I'm so excited to meet you! I have loved education, and working with kids, for as long as I can remember! I have a Bachelor's degree in Psychology, and a Master's degree in School Psychology. I worked as a... 
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