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Manage Anxiety, Practice Mindfulness, Make the Most of Every Day! (Summer Class)

Caitlin Beyer
Average rating:4.9Number of reviews:(258)
In this ongoing class, we will discuss and apply strategies for managing stress and anxiety, practicing mindfulness, and developing a positive mindset, with a focus on a different skill or topic each week!

Class Experience

In this weekly, ongoing class, students will learn and practice strategies for developing a positive mindset, managing feelings of stress and anxiety, as well as practicing mindfulness, to minimize stress, and maximize productivity and positivity.

My hope is for students to leave class each week, feeling empowered, uplifted, encouraged, and equipped with tools to combat stress/anxiety, increase mindfulness, and make the most of each day!
I have a master's degree in School Psychology, and have a great deal of experience in developing and facilitating classes to engage students in managing stress/anxiety and practicing mindfulness strategies. 
Homework Offered
Assessments Offered
Grades Offered
0Learners will want to bring a journal (recommended) or some paper, and something to write with.
Additional materials needed for specific class dates will be listed on the Classroom page at least a week in advance. For some classes, worksheets will be uploaded to the Classroom for you to print, if you choose to. If you'd rather not, or don't have access to a printer, that's no problem! Your learner can simply follow along and complete the activities on a blank piece of paper.

Meet the teacher

Average rating:4.9Number of reviews:(258)
Hey there! My name is Caitlin Beyer, and I'm so excited to meet you! I have loved education, and working with kids, for as long as I can remember! I have a Bachelor's degree in Psychology, and a Master's degree in School Psychology. I worked as a... 
Group Class


1x per week
45 min

Completed by 7 learners
Live video meetings
Ages 8-11
3-5 learners per class

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