1. Understand the importance of personal hygiene and develop good hygiene habits. This goal would include learning about proper handwashing techniques, caring for the skin, hair, and teeth, and understanding the causes and care of acne.

2. Gain knowledge about nutrition and make informed food choices. This goal would involve learning about essential nutrients, food groups, reading food labels, understanding the pros and cons of processed foods, and planning healthy meals.

3. Develop skills for maintaining overall health and well-being. This goal would include learning about stress management and relaxation techniques, understanding appetite and fullness cues, incorporating exercise and physical activity into daily routines, promoting positive body image and self-care, prioritizing adequate sleep, building healthy relationships and effective communication, acquiring basic first aid and emergency response knowledge, understanding environmental health and internet safety, and practicing personal safety measures and injury prevention.  

Homework Offered
1 - 2 hours per week outside of class
Assessments Offered
Grades Offered

1. "The Complete Guide to Personal Hygiene: A Step-by-Step Handbook for Developing Good Habits" by Jennifer Hunt. This book covers all aspects of personal hygiene, including proper handwashing techniques, caring for the skin, hair, and teeth, and understanding and treating acne.

2. "Nutrition 101: A Comprehensive Guide to Understanding Food and Making Informed Choices" by Sarah Moore. This book provides a thorough overview of nutrition, including essential nutrients, food groups, reading food labels, and the pros and cons of processed foods. It also offers guidance on planning healthy meals.

3. "The Ultimate Guide to Health and Well-being: Strategies for a Balanced Life" by Amanda Turner. This book addresses a wide range of topics related to maintaining overall health and well-being. It covers stress management and relaxation techniques, understanding appetite and fullness cues, incorporating exercise and physical activity, promoting positive body image and self-care, prioritizing sleep, building healthy relationships, first aid and emergency response knowledge, environmental health and internet safety, and personal safety measures and injury prevention.