Living Healthy: The Importance of Hygiene, Nutrition, and Fitness
Learn about the components of good health with hygiene, nutrition, and fitness.
Happy Kids Nutrition Academy
Average rating:
4.9
Number of reviews:(220)
Popular
What's included
5 live meetings
2 hrs 30 mins in-class hoursHomework
1 hour per week. 1-2 per weekCertificate of Completion
includedClass Experience
US Grade 4 - 7
Beginner Level
Living Healthy: The Importance of Hygiene, Nutrition, and Fitness will teach learners about basic fundamentals of living a healthy lifestyle with understanding the importance of hygiene, our 6 essential nutrients for health, how to meal plan, the importance of staying active and how our muscles helps us move and stay healthy. This course will be presented using Canva presentations and will include fun facts, quizzes and classroom discussions. Students will receive a google drive link to handouts and worksheets for this course. ____________________________________________________________________ Want more great classes: Check these out: Athletes' Nutrition: Fueling for Peak Performance https://outschool.com/classes/athletes-nutrition-fueling-for-peak-performance-XbxrjgxL?refuid=rcRZtMde Biochemistry Fundamentals: Macromolecules and Living Systems https://outschool.com/classes/biochemistry-fundamentals-macromolecules-and-living-systems-gT1TvQwr?refuid=rcRZtMde Exercise Evolution: A Historical Exploration of Exercise Science https://outschool.com/classes/exercise-evolution-a-historical-exploration-of-exercise-science-wpPMpQjm?refuid=rcRZtMde Exploring the World of Food: A Tween's Introduction to Food Science https://outschool.com/classes/exploring-the-world-of-food-a-tweens-introduction-to-food-science-jpbLDMCM?refuid=rcRZtMde Health Curriculum for Grades 3-6: Comprehensive 20 Week Program https://outschool.com/classes/health-curriculum-for-grades-3-6-comprehensive-20-week-program-bVrPnCC1?refuid=rcRZtMde Health Curriculum: Nutrition, Food Science, Hygiene, and Fitness Grades 3-6 Health Curriculum: Nutrition, Food Science, Hygiene, and Fitness Grades 3-6 Introduction to Nutrition for Preteens https://outschool.com/classes/introduction-to-nutrition-for-preteens-kaCbF1Lk?refuid=rcRZtMde
Learning Goals
How to meal plan with the 5 food groupsUnderstand the different muscles in our bodies
Syllabus
5 Lessons
over 5 WeeksLesson 1:
What is Personal Hygiene
Ice breakers: Fun funs on history of hygiene quiz and discussion
Defining hygiene
Why do we sweat, body parts that sweat the most, how to manage odors. How many sweat glands are there etc
Other parts of hygiene: personal space, nutrition, germs, managing self confidence
Healthy habits quiz 30 mins online live lesson
Lesson 2:
6 Essential Nutrients for Health
The importance of fats, carbs, proteins, vitamins, minerals, water and their food sources.
A look at a few deficiencies: Scurvy, rickets, osteoporosis
Refined vs unrefined carbs
Saturated vs unsaturated fats
complete vs incomplete proteins 30 mins online live lesson
Lesson 3:
Meal Planning
5 food groups
Tips to eating more veggies
Vegetable subgroups
refined vs whole grains
protein sources: animal vs plant based
Dairy sources and non dairy sources 30 mins online live lesson
Lesson 4:
Importance of Physical Activity & Exercise
True or false pre-quiz
defining: Exercise, physical activity & sport discussion
Benefits of physical activity
A look at difference exercises (quiz)
Aerobic vs Anaerobic respiration
5 components of fitness 30 mins online live lesson
Other Details
External Resources
In addition to the Outschool classroom, this class uses:
Joined August, 2019
4.9
220reviews
Popular
Teacher expertise and credentials
1 teacher has a Bachelor's degree
Bachelor's Degree in Nutrition Sciences from Mount Saint Vincent University
At Happy Kids Nutrition Academy, we're passionate about empowering the next generation of young adults to make healthy food choices. Our mission is to educate and inspire a healthy and happy generation through our online nutrition and food science courses specifically designed for teens and preteens.
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Our Story
Our story begins with our founder, Erin Madden, who is a certified dietitian with a passion for teaching young minds about the importance of nutrition and healthy eating. She saw the need for a comprehensive and engaging online program that would provide kids with the knowledge and skills they need to make informed choices about their health. With the help of our expert team, including Randi Scherer and Yue Li, we've developed a range of online courses that are both fun and educational.
*****************************************************************************************************************************Why Choose Happy Kids Nutrition Academy?
*Expert Knowledge: Our instructors are experts in the field of nutrition and food science, providing up-to-date, evidence-based education that will help your child develop a healthy relationship with food and exercise.
*Convenience: Access our Self Paced classes classes from anywhere, at any time, and learn at your own pace.
*Fun and Engaging**: Our interactive online classes make learning about nutrition and exercise a fun and rewarding experience, with games, quizzes, and activities that your child will love!
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Meet Our Team
Erin Madden**: Founder and Chief Executive Officer, Happy Kids Nutrition Academy
Randi Scherer**: BSc in EXSC and SN
Yue Li: RD, MSc AHN (c),
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Join Our Online Nutrition Classes and Help Your Child Thrive!
Contact us today to enroll in our online nutrition classes and take the first step towards a healthier, happier child. Don't miss out on this opportunity to empower your child with the knowledge and skills they need to thrive in life.Reviews
Live Group Course
$80
for 5 classes1x per week, 5 weeks
30 min
Completed by 50 learners
Live video meetings
Ages: 8-13
1-8 learners per class
