Health & Wellness

Little Yogis Yoga & Mindfulness Sunday Classes With Maura!

Little yogis will be introduced to a yoga principle each Sunday, learn a breathing technique, do a playful yoga sequence with additional challenging, balancing, restorative poses, and end class with a guided relaxation.
22 total reviews for this teacher
15 reviews for this class
Completed by 61 learners
Class

30 minutes

per class

Once per week

every week

7-10

year olds

3-10

learners per class

per learner

How does anOngoingcourse work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

How Outschool Works

Available Times

Pacific Time

Next on Sun Jun 5

Meets Once per week
Sunday
2:30pm - 3pm
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Description

Class Experience

Little Yogis will be introduced to different Yoga Principles each Sunday, learn a different simple breathing technique each Sunday, build confidence, strengthen and flexibility through different yoga sequences & poses and feel the benefits of a guided relaxation. Most importantly, little yogis should have fun while cultivating a calm mind both on and off their yoga mats while increasing their strength and flexibility too! 
My name is Maura.  I have joined Outschool to teach children's yoga and mindfulness classes.  I received my ISHTA yoga certification under Yogiraj Alan Finger in New York City.  ISHTA yoga blends the ancient and contemporary sciences of Hatha, Tantra and Ayurveda.  I then deepened my holistic education at the Institute of Integrative Nutrition.  I am passionate about the mind/body connections.  I have been teaching yoga at The Williams School in Norforlk, VA to school aged students.  I really enjoy teaching little yogis the benefits of yoga and seeing their enthusiasm grow with each class.  I want to continue teaching yoga to children from the comfort of their very own homes. My classes will focus each day on a different yoga principle (eg. practicing peacefulness, honesty, generosity, etc.), a playful vinyasa yoga sequence, simple breathing exercises, and a guided relaxation.  My hope is to help little yogis cultivate a calm mind both on and off their yoga mats while increasing their strength and flexibility too! 
No Homework!
A yoga mat is recommended
Water bottle for hydration if needed
Comfortable clothes that allow easy movement
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.
Parents as well as yogis should be aware that this is a yoga class so there is a chance of potential hazards.  These hazards can be greatly reduced by having an open workout space free from clutter, wearing slip-proof socks or practicing in bare feet if area of practice is free of hazard, a water bottle to ensure proper hydration, and proper clothing for yoga practice which should allow the yogi to be able to move freely without restriction.

Teacher

Maura M KikstraYoga & Mindfulness Teacher
22 total reviews
10 completed classes

About Me

Greetings!
My name is Maura.  I have joined Outschool to teach children's yoga and mindfulness classes.  I received my ISHTA yoga certification under Yogiraj Alan Finger in New York City.  ISHTA yoga blends the ancient and contemporary sciences of... 
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