Health & Wellness

Little Yogi : Intro to Yoga and Mindfulness (Series)

This 4 week series will introduce your child to the world of yoga. Children will learn yoga postures, meditation, and mindfulness skills while having a lot of fun!
Ms. Amber C. RYT 500, RCYT, PTA
116 total reviews for this teacher
12 reviews for this class
Completed by 50 learners
  There are no upcoming classes.

45 minutes

per class

Once per week

over 4 weeks


year olds


learners per class

per learner - per class

How does aMulti-Daycourse work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

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Class Experience

Student's should finish this 4 week course with a better understanding of the true meaning of yoga. They will have been taught strategies to use when feeling anxious, overly excited or sad. If your child spends time outside of class practicing yoga postures (poses), by the end of this course they should also have improved flexibility and increased their strength and become more self confident.
Amber is the founder of Flow On The Go, LLC. She is a certified Kidding Around Yoga teacher (KAY). She has also completed a 95 hour advanced children yoga teacher training program, taught by Haris Lender herself. This has earned her RCYT status. In addition, Amber is also a 500hr registered yoga teacher (RYT) and a Yoga Alliance Member. Prior to teaching yoga to children, Amber worked as a physical therapist assistant helping children with special needs for over 15 years. She continually strives to learn all she can to help children reach their fullest potential.
A yoga mat, towel or non-slip socks are recommended for safety during activities. 
Water bottle. 
Comfortable clothing for movement activities. Ie: shorts, leggings, t-shirt, tank top (long enough to cover stomach and bottom) 
Your child may want to have something to cover them an/or hold during the deep relaxation portion of each class (peaceful garden).
Learners will not need to use any apps or websites beyond the standard Outschool tools.
45 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
You understand that yoga includes physical movement and, as is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. By participating, you acknowledge that your child is fit to do so. If they experience any pain or discomfort, they agree to listen to their body, and discontinue the activity. You assume full responsibility for any and all damages, which may occur through participation. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. 


Ms. Amber C. RYT 500, RCYT, PTA
Lives in the United States
Creator of Flow On The Go Kids Yoga & animal lover
116 total reviews
188 completed classes

About Me

My name is Ms. Amber and I am the CEO and creator of Flow On The Go, LLC. After a long career as a physical therapist assistant helping children with special needs, I became certified as a Kidding Around Yoga teacher (KAY) and then moved... 
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