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Life Skills Toolbox Series: MINDFULNESS (7-10 Year Olds)
Karrie Balza
Average rating:5.0Number of reviews:(214)
In this one time class, students will have fun learning about mindfulness, why it is important and how they can build this life skill into their daily life.
Class experience
MINDFULNESS...is being connected and in control of our thoughts, feelings and emotions. Temper tantrums, frustration, anger, hyperactivity and impulsivity are all indications that mindfulness skills need to be developed. When you are able to practice mindfulness you are able to be more calm, focused, relaxed and positive. Sounds good, right? Unfortunately, our children are growing up in a world that is over scheduled, over stimulated and stressful. It is critical for our children to develop...
In this class, students will: 1. learn what MINDFULNESS is. 2. explore ways to practice MINDFULNESS. 3. identify the benefits of being MINDFUL. 4. practice and develop concrete skills they can incorporate into their daily lives. 5. earn their MINDFULNESS badge and certificate. 6. HAVE FUN!
Professionally, I am a Licensed Clinical Social Worker (LCSW). I have a Masters of Education (MEd) and Masters of Social Work (MSW) with a focus on Child Development (Risk and Prevention). My passion is helping children realize their potential by teaching them skills to help them lead positive, productive lives. I know that learning happens best in an environment that is engaging and interactive. My goal is to teach material in a way that is fun and memorable.
1 file available upon enrollmentA printer will be needed to print out handouts (3-6 pages) and a 3-hole punch so you can add these pages to your binder. Also, crayons/markers/colored pencils (whatever you have) will be used after class to complete the assignments. Some homework assignments may also require scissors (with adult supervision) and glue. If you would like to complete the "MY BEST ME" binder to organize all of your LIFE SKILLS SERIES materials, you will need a half-inch binder (or 1 inch if you can't find a 1/2 inch binder) with a clear front pocket.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Parental involvement is encouraged so that the ideas we talk about in class can be reinforced between classes. Repetition and reinforcement is critical, especially with little learners. The more my little learners are talking about these concepts outside of class, the easier it will be for them to incorporate them into their daily lives and mindset.
Average rating:5.0Number of reviews:(214)
Hi! I am a firm believer that every child has incredible potential within them and is capable of amazing things. I love helping them realize this truth and then arming them with tools, skills and a little direction to uncover that potential. I...
Group Class
$20
per classMeets once
45 min
Completed by 7 learners
Live video meetings
Ages: 7-10
3-7 learners per class
