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Life Skills

Life Skills Toolbox Series: MINDFULNESS (7-10 Year Olds)

In this one time class, students will have fun learning about mindfulness, why it is important and how they can build this life skill into their daily life.
Karrie Balza
214 total reviews for this teacher
1 review for this class
Completed by 6 learners
40 minutes
per class
Meets once
year olds
learners per class
per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

Available Times

Pacific Time

Fri Aug 12

Meet once (1 day)
3pm - 3:40pm
Don't see a time that works for you?


Class Experience

In this class, students will:
1. learn what MINDFULNESS is.
2. explore ways to practice MINDFULNESS.
3. identify the benefits of being MINDFUL.
4. practice and develop concrete skills they can incorporate into their daily lives.
5. earn their MINDFULNESS badge and certificate.
Professionally, I am a Licensed Clinical Social Worker (LCSW). I have a Masters of Education (MEd) and Masters of Social Work (MSW) with a focus on Child Development (Risk and Prevention). My passion is helping children realize their potential by teaching them skills to help them lead positive, productive lives. I know that learning happens best in an environment that is engaging and interactive. My goal is to teach material in a way that is fun and memorable.
After class, students will be assigned an activity to complete that focuses on the targeted skill. It will require some parent involvement to complete. The goal is to turn these new skills into habits, which requires daily practice. The activities will be fun to complete and won't require more than 10-15 minutes. Ideally, your child will be talking about these concepts and looking for ways to incorporate them into their daily routines.
 1 file available upon enrollment
A printer will be needed to print out handouts (3-6 pages) and a 3-hole punch so you can add these pages to your binder. Also, crayons/markers/colored pencils (whatever you have) will be used after class to complete the assignments. Some homework assignments may also require scissors (with adult supervision) and glue. If you would like to complete the "MY BEST ME" binder to organize all of your LIFE SKILLS SERIES materials, you will need a half-inch binder (or 1 inch if you can't find a 1/2 inch binder) with a clear front pocket.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
40 minutes per week in class, and maybe some time outside of class.
Parental involvement is encouraged so that the ideas we talk about in class can be reinforced between classes. Repetition and reinforcement is critical, especially with little learners.  The more my little learners are talking about these concepts outside of class, the easier it will be for them to incorporate them into their daily lives and mindset.


Karrie BalzaHelping Kids Discover Their Potential
214 total reviews
238 completed classes

About Me

Hi! I am a firm believer that every child has incredible potential within them and is capable of amazing things. I love helping them realize this truth and then arming them with tools, skills and a little direction to uncover that potential. I... 
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