Let's Talk about Anger: How to Deal with BIG Emotions (Self-Paced)
In this 4 week self-paced course, I will teach your learner effective coping skills to handle their anger and frustration in a healthy way.
Michelle Bailey, M.Ed School Counselor
Average rating:
5.0
Number of reviews:(5)
What's included
4 pre-recorded lessons
4 weeks
of teacher support1 year access
to the contentAssignments
1 hour per week. Short assignments will be given after each pre-recorded lesson. These assignments are encouraged but optional.Class Experience
We all experience big emotions including anger and frustration, but often, we see that these emotions are the hardest to control at times. This class is designed to teach you techniques and inform you on ways to handle those big emotions when they pop up in your life. Topics covered: Week 1: What is anger and how does it affect me? We'll discuss triggers, warning signs, deep breathing and more coping skills to deal with anger. Week 2: What are the Zones of Regulation and how can I use them in my daily life? We'll learn more ways to cope with our emotions depending on which Zone you're in at the time. Week 3: What is a Growth Mindset? We'll learn the difference between a growth and fixed mindset why it's important to have a growth mindset. Week 4: Where is your "Happy Place"? We'll discuss the power of mindfulness and learn another coping skill technique that will help bring calmness to the body and mind. All of my classes are led with empathy, kindness, patience, and understanding. I will lead this class in the same manner. I have created a variety of icebreakers, games and slides that I will use during the classes. Don’t hesitate to contact me if you have any questions. Looking forward to seeing you soon!
Learning Goals
The goal of this course is for learners to acquire skill in managing their anger and other big emotions by using the many different coping skills taught throughout each class.
Syllabus
4 Lessons
over 4 WeeksLesson 1:
What is Anger and how does it affect me?
In this lesson, the learner will become familiar with their anger triggers and learn 5 coping skills that will help them gain control of their anger. Lesson 2:
What are the Zones of Regulation?
In this lesson, the learner will gain an understanding of the Zones of Regulation and the importance of being able to identify their emotions. The learner will become familiar with more coping skills to use in each Zone. Lesson 3:
What is a Growth Mindset?
In this lesson, the learner will comprehend the importance of having a growth mindset. They will also recognize how having a fixed mindset can lead to anger and having a growth mindset can help control their anger. Lesson 4:
Where is your "Happy Place"?
In this lesson, the learner will become familiar with mindfulness and how to use a coping skill technique that will help them manage their anger. Other Details
Learning Needs
As a Professional School Counselor for the past 14+ years, I have had the pleasure of working with all students both neurodivergent and neurotypical.
Supply List
For each class, please bring a sheet of paper and a pencil.
External Resources
In addition to the Outschool classroom, this class uses:
Joined March, 2023
5.0
5reviews
Teacher expertise and credentials
Virginia Teaching Certificate in Elementary Education
I am a Professional School Counselor and have worked with children and families for 14+ years. During this time, I have provided many students with the proper tools to handle their anger in a healthy way. Reviews
Self-Paced Course
$23
weekly or $90 for all content4 pre-recorded lessons
4 weeks of teacher support
Choose your start date
1 year of access to the content
Choose your start date
Ages: 6-11
