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Cardio Soccer Ongoing
Health & Wellness
Let's Move! Fitness & Fun
In this ongoing course we will learn about different muscle groups and why it is important to get moving through safe, fun activities. This course helps learners expend extra energy and channel stress and anxiety into healthy behaviors.
48 total reviews for this teacher
There are no upcoming classes.
Once per week
learners per class
How does an “Ongoing” course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills
How Outschool Works
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In this class we will work on fun, heart healthy, low-impact fitness activities. Kid-appropriate music and movements will be utilized for this high activity, high reward experience. The class will be structured as follows: (1) warm-up (2) basic movements (3) cardio/dance (4) cool down Encouragement and positive affirmations will be utilized throughout to ensure al learners feel seen and included. As a certified trainer I will also ensure that movements/actions that may be harmful are...
This class is taught in English.
Learners will learn fun, heart healthy, low-impact exercises that they can do anywhere and at anytime.
I am certified group fitness instructor and have specializations in spin, kickboxing and cardio fitness.
Learners should wear comfortable clothing (athletic wear), athletic shoes (no sandals/flip-flops), and have a clear space to move in.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.
Communication, Branding & Culture Professor with a side of Glitter!
🇺🇸Lives in the United States
48 total reviews
65 completed classes
Hello & Welcome! I'm Dr. Lori and I'm thrilled to share my passion for effective communication, branding and culture! I’ve been teaching for the last decade in higher education and prior to that, spent my time working as a health and medical...