$2
weeklyor $5 for all content
Let's Go on Weekly Exercise Adventures! (Various Heroes) Self-Paced
New class
Ages 5-10
Self-Paced Class
Average rating:
4.9
Number of reviews:(206 reviews)
5 pre-recorded lessons
4 weeks of teacher support
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1 year of access to the content
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Go at your own pace
Your learner can start learning when they want and progress at the speed that works best for them.Start when you want.
Learn at your own pace
Access course material for a full year.
Get hands-on support from teacher.
What's included
5 pre-recorded lessons
4 weeks
of teacher support1 year access
to the contentClass Experience
In this exciting self-paced exercise class, learners follow a cartoon-style slideshow of a different hero undertaking an adventure each week. The hero must run, sneak, duck, jump, and battle through dangers, traps, and enemies to save the day. Learners imitate the movements of the heroes throughout their adventures and share in the glory of victory! Coach Erick will enthusiastically demonstrate the movements via video with specific instructions as well as encouragement. The goal is to keep moving as much as possible, but learners can increase or decrease the intensity as they need. This class is perfect for students who want to work out privately in their homes rather than in a group setting or for those who have busy schedules. One exercise adventure video will be posted each week. Students will complete the workout at least once during the week, but are welcome to go on the adventure as many times as they'd like! Coach Erick is available for questions, comments, and to provide encouragement to all adventurers. Week 1 - Knight Adventure Week 2 - Ninja Adventure Week 3 - Alien Adventure Week 4 - Jungle Explorer Adventure Students need unobstructed space with no tripping hazards as we will be moving around a lot! Also be sure your learner has water on hand - we'll be getting a workout!
Learning Goals
Students will learn that working out can be fun! They will also increase physical fitness and stamina.Syllabus
5 Lessons
over 4 WeeksLesson 1:
Introduction
Let's get started! Lesson 2:
Knight Adventure
As a brave knight, you will battle devious goblins, spooky spiders, and an evil wizard to restore peace to the land. Click the link to begin your adventure. Lesson 3:
Ninja Adventure
A a mysterious ninja, you will face a variety of yokai, traditional Japanese folk monsters, in this exciting adventure. Lesson 4:
Alien Adventure
Al the alien and Sam the slime just want to go on vacation, but a series of unforeseen disasters place them in the adventure of a lifetime. Other Details
Parental Guidance
- This class contains cartoon violence against non-human enemies.
- Safety is the top proiority! Remember to be aware of potential hazards including, but not limited to, needing an open workout space, proper footwear, a water bottle, and adequate stretching beforehand. As with all physical activities, injury can occur if not properly supervised.
Supply List
The heroes in the adventure use swords or other similar "weapons." Learners may wish to have their own "sword" which could be a toy sword, a cardboard tube, a pool noodle, or any non-dangerous, stick-like object. Learners will be encouraged to swing their "swords" at various points in the adventure. If a student does not have a "sword," the "fighting" movements can be pretend. Learners will need enough space to move around in front of their devices. They should be able to stand and have several feet in each direction with no obstructions or tripping hazards. This will prevent accidental collisions with the learner and with the "sword" as well as falls. Please ensure that your learner has water on hand during class.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Meet the teacher
Teacher expertise and credentials
Coach Erick is a former professional MMA athlete and coach. He loves developing new, creative way for learners to get active and have fun.Reviews
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