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Health & Wellness
Let's Go on Weekly Exercise Adventures! (Various Heroes) FLEX
In this fun, upbeat class, we take part in a weekly workout using bodyweight and aerobic exercise that follows a cartoon-style story on the screen. Learners imitate movements of the hero to advance through levels and complete the adventure.
154 total reviews for this teacher
There are no upcoming classes.
No live meetings
Over 4 weeks
learners per class
per learner - per week
How does a "Flex" course work?
No scheduled live video chats
Discussions via classroom forum and private messages with the teacher
Great if your learner prefers independent pacing or is uncomfortable with live video chat
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
In this exciting FLEX exercise class, learners follow a cartoon-style slideshow of a different hero undertaking an adventure each week. The hero must run, sneak, duck, jump, and fight through dangers, traps, and enemies to save the day. Learners imitate the movements of the heroes throughout their adventures and share in the glory of victory! Coach Erick will enthusiastically demonstrate the movements via video with specific instructions as well as encouragement. The goal is to keep moving as...
Students will learn that working out can be fun! They will also increase physical fitness and stamina.
The heroes in the adventure use swords or other similar "weapons." Learners may wish to have their own "sword" which could be a toy sword, a cardboard tube, a pool noodle, or any non-dangerous, stick-like object. Learners will be encouraged to swing their "swords" at various points in the adventure. If a student does not have a "sword," the "fighting" movements can be pretend. Learners will need enough space to move around in front of their devices. They should be able to stand and have several feet in each direction with no obstructions or tripping hazards. This will prevent accidental collisions with the learner and with the "sword" as well as falls. Please ensure that your learner has water on hand during class.
No live meetings, and maybe some time outside of class.
- This class contains cartoon violence against non-human enemies. - Safety is the top proiority! Remember to be aware of potential hazards including, but not limited to, needing an open workout space, proper footwear, a water bottle, and adequate stretching beforehand. As with all physical activities, injury can occur if not properly supervised.
More fun than cleaning your room
🇺🇸Lives in the United States
154 total reviews
63 completed classes
Hello! My name is Erick. I have a bachelor’s degree in business administration from Furman University. I'm an online teacher, a martial arts instructor with black belts in Judo and Brazilian Jiu Jitsu, a business owner, and most recently, an...