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Health & Wellness

Let's Get Regulated: Sensory-Motor and Exercise Group

In this 4-week class, taught by an occupational therapist, students will learn strategies to regulate their bodies by participating in fun, motivating sensory and motor-based activities.
Kaylie Stearns
75 total reviews for this teacher
13 reviews for this class
Completed by 36 learners
  There are no upcoming classes.
30 minutes
per class
Once per week
over 4 weeks
year olds
learners per class
per learner - per class

How does a "Multi-Day" course work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

How Outschool Works

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Class Experience

Each week, the goal will be for your child to actively participate in the group and increase their regulation, as shown by improved attention, activity level, and behavior. I would like them to leave each group with at least one new activity that helps their body feel good and relaxed.

The long-term goal for this class is for your child to 1. Demonstrate a growing awareness of how their body is feeling and what they "need" to regulate, and 2. Identify some tools/strategies they can independently utilize to promote a more organized, calm body throughout the day and in various situations. As your child's body awareness and regulation improves, so too will their ability to attend, maintain a calm body, and learn.
I am a certified, licensed occupational therapist. I have more than 20 years of experience working with children and individuals with special needs. I am a Sensory Integration certified therapist (SIPT certified), a DIRFloortime provider, a handwriting specialist, and a parent coach.
Learners will be encouraged to use their calming strategies each day and may be given simple tasks or challenges between classes, but formal homework will not be assigned.
For this class, your child will require a larger area of space to work/move in. For example, they will be participating in yoga, completing animal crawls, jumping, etc. They will need a safe place to move about. In addition, we will utilize the following items from time to time: **Water bottle (just in case they get thirsty) *Plastic straws *Cotton balls, craft pom poms, or even tissue wadded up into small balls *A juggling scarf or tissue *Couple pieces of paper and a marker Recommended, but not required: *Pinwheel *Yoga mat depending on floor type
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.


Kaylie StearnsOccupational Therapist
75 total reviews
100 completed classes

About Me

Hello everyone! My name is Kaylie and I am a pediatric occupational therapist, mommy, wife, and food allergy advocate. I love to play with my daughters, go on little adventures, dance, learn, have my morning coffee, and come up with... 
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