Health & Wellness
Let's Get Moving! Complete Physical Fitness
In this one-time class, students can expect to get moving while learning about cardiovascular exercise, flexibility, and strength training.
8-12
year olds
1-9
learners per class
$13
Charged upfront
Meets once
40 minute class
There are no open spots for this class, but you can request another time or scroll down to find more classes like this.
Description
Class Experience
This is a 40-minute exercise/fitness class in which the instructor will guide learners through exercises. The outline of the class is as follows: 5 minute warm-up 10 minutes of cardio exercise 10 minutes of flexibility/stretching 10 minutes of strength training 5 minute cool-down This class offers a workout/general exercise routine. This class DOES NOT offer targeted services in physical therapy. There is no specific exercise prescription provided in this class. This class only contains...
Students will improve their understanding of and practice what a good workout should contain to improve/sustain general health and fitness.
Bachelor's of Science in Health Sciences Doctorate of Physical Therapy degree Many years involved on sports teams, and in dance
None.
Comfortable clothing to move in, water bottle full as class starts, yoga mat (optional), exercise ball, jump rope, large enough room to move around (at least 10 x 10).
No assessment.
40 minutes per week in class, and maybe some time outside of class.
This is a class that involves physical activity. Your child should be healthy enough to participate in moderate intensity exercise in order to take this class. If you have any questions, please reach out to the instructor.
Teacher
Jackie Coppola, PT, DPTChristian, Wife, Homeschool Mama, Homemaker, Physical Therapist, Aspiring Teacher, Lifelong Learner
🇺🇸
Lives in the
United States8 total reviews
17 completed classes
About Me
Hi everyone! I am so excited to be applying my many years of education, knowledge, and experience to teaching young students who are eager to learn! I am very thankful to have had the opportunity to attend college for seven and half years,...
