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Let's Get Flexible, Warm-Up and Stretch Out! Dance. Cheer. Gymnastics. (10-15)

A one time class where students will learn how to warm up their bodies and increase flexibility for dancing, gymnastics, cheer or even figure skating.

Savannah B

Average rating:

5.0

Number of reviews:

(24)

What's included

1 live meeting

35 mins in-class hours

Class Experience

Students will learn how to practice good warm-up techniques so they can avoid injury. Then students will learn how to stretch properly to increase their flexibility over time and also avoid possible injury. In class we will get our blood pumping by warming up every muscle in our bodies. We will then carefully stretch the muscles we warmed up so students can improve their flexibility specifically for dancing but can apply to other areas as well. I will teach by example, students will follow along as I show them how to warm up and stretch together. Students will be able to ask questions throughout the class and I will also provide feedback on their performance of the things taught. My teaching style is flexible, some things we will do all together and other things at each students own pace. As far as student interaction goes, we will take turns showing off our tricks and flexibility for the rest of the class. This class does not require any prior dance experience or knowledge. Come ready to have some fun and get your body moving!

Learning Goals

Students will learn how to properly warm up and stretch their bodies to avoid injury and improve flexibility.

Other Details

Parental Guidance

Stretching and conditioning are physical activities that come the possibility of injury. Make sure you have a clear space to avoid tripping on anything and wear comfortable clothing to move around in. It may also be nice to have a water bottle handy.

External Resources

Learners will not need to use any apps or websites beyond the standard Outschool tools.

Savannah B

Joined October, 2020

5.0

24reviews

Profile

Teacher expertise and credentials

I have been dancing for just over 20 years and I absolutely love it! I am always learning new things about dance in an effort to become a better teacher and bring that knowledge to my dancers. My experience dancing has been so helpful in creating who I am today. It has also given me confidence, helped me stay active, creative and make new friends! I have come to learn the importance flexibility plays in other activities such as cheer, gymnastics, ice skating etc. and my experience will help with these athletes as well! I hope to use my expertise to bring young learners the same joy it continues to bring me!