English
Log In

Let's Breathe: Mindfulness and Me Flex Course - Series 1 B2+ CEFR

Class
Play
Teacher Helen BA MEd CELTA TEFL and Friends
Average rating:
4.8
Number of reviews:
(3,329)
Popular
In this flex class, we practise mindfulness through themes each week such as superheroes, nature, animals and music. Classes include discussion, movement, yoga, music and journaling.
Live Group Class

$20

for 6 weeks
6 weeks
Completed by 6 learners
No live video meetings
Ages: 13-18
This class is no longer offered
Parents also liked
Selling fast
Mindfulness and Process Art
A dynamic class experience offering explorations of Mindfulness practices and empowering Process Art invitations alongside inspiration from nature and the arts.
Andrea Dupree, MA, E-RYT
Average rating:
5.0
Number of reviews:
(276)

$15

per class
Group Class
Ages: 5-9
9 wks, 1/wk, 45 min
1 on 1 Yoga, Mindfulness and Meditation Tutoring
In this ongoing class, learners will receive 1 on 1 tutoring in order to get a better understanding of yoga, meditation and/or mindfulness.
Oxana Cesnova
Average rating:
5.0
Number of reviews:
(297)

$89

per session
1-on-1 Coaching
Ages: 9-18
On Demand
Daily Mindfulness and Affirmations | Helps Improve Self Esteem & Reduce Anxiety
In this class, we will meet daily to work towards strengthening our attention and reaffirming the best version of ourselves through affirmations and mindfulness. This class is perfect for your child if they need to find more peace of mind.
Mr. Chad | MA Guidance & Counseling | PPS
Average rating:
4.8
Number of reviews:
(26)

$4

per class
Group Class
Ages: 9-14
5/wk, 15 min
1:1 SEL Class: Learning About Mindfulness and How to Outsmart Our Worries!
Is your child's Mind-FULL of Worries? Have them learn what Mindfulness is and how to start practicing it in their daily routine. In this 1:1 skills based class they learn some tricks to help your child take back control from Anxiety!
Michele S. MSW, LCSW, CCTP
Average rating:
5.0
Number of reviews:
(2)

$45

per session
1-on-1 Coaching
Ages: 5-18
On Demand
Mindfulness & Happiness Storytime - Relax Breathing Like a Bear - One on One
Learner enjoys a stress management interactive time learning how to release tensions, be calm, focused, imaginative, revitalized and relaxed, being guided through a rainbow of mindful techniques leading to harmony within and with life.
Pamela Ocana, M.A., E-RYT, N/A 7/20-21/24
Average rating:
5.0
Number of reviews:
(397)

$35

per session
1-on-1 Coaching
Ages: 5-9
On Demand
Selling fast
Mindful Moment With Mandy! Weekly Guided Relaxation and Deep Breathing
In this ongoing class, we will meet weekly to practice mindfulness and calm our emotions through a deep breathing technique and a guided relaxation exercise.
Mandy Post, M.S.
Average rating:
4.9
Number of reviews:
(1,920)

$12

per class
Group Class
Ages: 6-11
1/wk, 30 min
Mindfulness Storytime - "Meditate With Me", One-On-One
Learner enjoys an interactive storytime about mindfulness to calm down, "re-zenter" and embrace the rest of the day or evening from a happy heart/mind space, while also learning skills to help support daily wellbeing for a lifetime.
Pamela Ocana, M.A., E-RYT, N/A 7/20-21/24
Average rating:
5.0
Number of reviews:
(397)

$35

per session
1-on-1 Coaching
Ages: 5-9
On Demand
Mindfulness Storytime and Workshop Series
Storytelling and hands-on activities are two fundamental techniques to teach and reinforce concepts. This mindfulness storytime incorporates both of these strategies to teach the essential concepts of gratitude, presence, love, and more!
Jeana
Average rating:
4.9
Number of reviews:
(19)

$17

per class
Group Class
Ages: 5-10
4 wks, 1/wk, 45 min
Selling fast
The Magic of Mindfulness, Meditation & Breathing (Ages 7-10)
A weekly meetup to explore a variety of guided meditations and breath work to ease anxiety and stress while offering tools to help improve focus, concentration, and relaxation in every learner.
Deneen
Average rating:
4.9
Number of reviews:
(42)

$7

per class
Group Class
Ages: 7-10
1/wk, 30 min
Mindfulness & Peace Storytime - Listen to "Each Breath a Smile", One-On-One
Learner enjoys a stress releasing interactive storytime, calmly listening to "Each Breath a Smile", being guided through mindful breathing and a mini meditation leading to relaxation & harmony within and with life - one breath at a time.
Pamela Ocana, M.A., E-RYT, N/A 7/20-21/24
Average rating:
5.0
Number of reviews:
(397)

$35

per session
1-on-1 Coaching
Ages: 5-9
On Demand
Me and My Feelings - Mindfulness Strategies - Emotional Regulation
This course is based on exploring feelings, responding to and safely expressing big emotions (like anger). Children will also practise calming strategies, making choices & learn about how their body and brain respond to different feelings.
Sing Create Play by Bella Ely
Average rating:
4.9
Number of reviews:
(609)

$12

per class
Group Class
Ages: 3-7
10 wks, 1/wk, 25 min
Selling fast
Mindful Me: Social Skills, Self-Awareness, Emotions, Mindset, Self-Management
This social skills class teaches students how to develop self-awareness and self-management skills, which are essential for personal growth and success. Examples include growth mindset, recognizing & managing emotions, & self-advocacy.
Miss Melanie
Average rating:
5.0
Number of reviews:
(54)

$20

per class
Group Class
Ages: 6-10
1/wk, 30 min
Breathe & Relax Flowing Like an Ocean - One on One
Learner is introduced to breathing/meditation techniques to help release stress, rebalance and relax. Each type of breath is explained, demonstrated and practiced in a lighthearted way as learner identifies most helpful skills for life.
Pamela Ocana, M.A., E-RYT, N/A 7/20-21/24
Average rating:
5.0
Number of reviews:
(397)

$35

per session
1-on-1 Coaching
Ages: 13-18
On Demand
Camp - Let the Sun Shine in - Cultivating Mindfulness & Wellbeing - One on One
This camp will meet 3 times with Learner being introduced to individualized, selected practices to cultivate Wellbeing through a Multi-Dimensional Approach to Relaxation: Yoga, Breathing, Meditation and Know-How towards Happiness.
Pamela Ocana, M.A., E-RYT, N/A 7/20-21/24
Average rating:
5.0
Number of reviews:
(397)

$52

per session
1-on-1 Coaching
Ages: 7-18
On Demand
Breathe & Relax Grounded Like a Mountain - One on One
Learner is introduced to breathing/meditation techniques to help release stress, rebalance and relax. Each type of breath is explained, demonstrated and practiced in a lighthearted way as learner identifies most helpful skills for life.
Pamela Ocana, M.A., E-RYT, N/A 7/20-21/24
Average rating:
5.0
Number of reviews:
(397)

$35

per session
1-on-1 Coaching
Ages: 7-12
On Demand
1:1 Mindfulness Sessions
In this class your child will meet with me for personalized private lessons on getting started with mindfulness, or deepening an existing mindfulness practice based on their needs.
Sabrina Amina
Average rating:
4.0
Number of reviews:
(8)

$29

per session
1-on-1 Coaching
Ages: 10-15
On Demand
See More Classes
Aboutโ€‚
CompanyDEIB StatementCareersBlogPress
Learnโ€‚
Browse ClassesTutoringSee All ClassesExplore CategoriesHomeschool ClassesGive a Gift Card
Teachโ€‚
Independent TeachersOrganizations
Supportโ€‚
SafetyPrivacyCA PrivacyLearner PrivacyTerms
Financial Assistanceโ€‚
Outschool.orgEducation Savings Account (ESAs)
Outschool Internationalโ€‚
ํ•œ๊ตญ์–ดๆ—ฅๆœฌ่ชžๅœ‹่ชž(็น้ซ”)Espaรฑol
Get The Appโ€‚
Download on the App StoreGet it on Google Play
Tutoringโ€‚
Girls CodingMusic and DancePhonics and LanguageProblem SolvingWomen In HistoryStudying For ExamsBuild A ComputerLive StreamingHome EconomicsGame Development
More to Exploreโ€‚
Guitar GroupVampiresSydorThe Great UnknownApples2zippersDrawing Cartoon EyesTruman To The Berlin WallRoleplayingSpring DrawingPandaEpic Fail 2Self HelpHow To Summarize What You ReadGuineaVietnamese For Beginners
Classes by Ageโ€‚
3 Year Olds4 Year Olds5 Year Olds6 Year Olds7 Year Olds8 Year Olds9 Year Olds10 Year Olds11 Year Olds12 Year Olds13 Year Olds14 Year Olds15 Year Olds16 Year Olds17 Year Olds18 Year OldsToddlersTweensTeenagers
Classes by Gradeโ€‚
1st Grade2nd Grade3rd Grade4th Grade5th Grade6th Grade7th Grade8th Grade9th Grade10th Grade11th Grade12th GradeKindergartenPreschoolElementaryMiddle SchoolHigh School
ยฉ 2024 Outschool
Follow us on FacebookFollow us on FacebookFollow us on InstagramFollow us on InstagramJoin us on PinterestJoin us on PinterestFollow us on TwitterFollow us on TwitterJoin us on YoutubeJoin us on Youtube