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Health & Wellness
Let's Breathe: Mindfulness and Me
In this ongoing class, we practise mindfulness through themes each week such as superheroes, nature, animals and music. Sessions are run by a trauma-informed care practitioner and include discussion, movement, yoga, music and journaling.
Teacher Helen BA MEd CELTA TEFL and Friends
1550 total reviews for this teacher
1 review for this class
Completed by 4 learners
There are no upcoming classes.
Once per week
learners per class
How does an "Ongoing" course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills
How Outschool Works
There are no open spots for this class.
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In this ongoing course, learners will practise mindfulness. Mindfulness means paying full attention to something. It means slowing down to really notice what you're doing. Being mindful is the opposite of rushing or multitasking. When you're mindful, you're taking your time. You're focusing in a relaxed, easy way. Mindfulness happens naturally sometimes, but it's also great to make space to practise it too. What are some of the benefits of mindfulness? Being mindful helps you: 🔹pay...
We are a team of qualified and experienced teachers with a wealth of experience across a range of ages and subjects. Most of our teachers are also TEFL/TESL qualified. You can find out more about each teacher in our profile. We are all passionate about teaching and learning and seeing our learners succeed. We look forward to meeting you in class soon.
35 minutes per week in class, and maybe some time outside of class.
Teacher Helen BA MEd CELTA TEFL and Friends📚 Certified & Experienced Teachers ✏️
1550 total reviews
2107 completed classes
Hello! I’m an experienced Teacher with a Certificate in Education and a Masters in Education and I’m looking forward to meeting you and being part of your learning journey. I am also an experienced IELTS, Cambridge and Trinity GESE and ISE...