Health & Wellness

Let's Balance Together - Fun Yoga Workout & Meditation Practice (FLEX)

This is a yoga class with emphasis on balance, combined with a story meditation at the end of the class. Fun and engaging for all levels. Students will get a nice stretch and full body workout.
Oxana Cesnova
160 total reviews for this teacher
Completed by 6 learners
Class

No live meetings

Over 4 weeks

8-13

year olds

1-10

learners per class

per learner - per week

How does aFlexible Schedulecourse work?

No scheduled live video chats
Discussions via classroom forum and private messages with the teacher
Great if your learner prefers independent pacing or is uncomfortable with live video chat

Available Times

Pacific Time

Mon Jun 6

Jun 6 - Jul 3 (4 weeks)
Flexible Time
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Mon Jul 4

Jul 4 - Jul 31 (4 weeks)
Flexible Time
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Mon Sep 5

Sep 5 - Oct 2 (4 weeks)
Flexible Time
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Mon Oct 3

Oct 3 - Oct 30 (4 weeks)
Flexible Time
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Mon Nov 7

Nov 7 - Dec 4 (4 weeks)
Flexible Time
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Don't see a time that works for you?

Description

Class Experience

The goal of this class is to move and bring awareness to our body and mind. We all tend to spend a lot of time sedentary these days. But our body needs moment. I suggest bringing more exercise and happiness (endorphins) into our day. 
I am a Certified Yoga Teacher and Wellness Coach, passionate about bringing yoga into other people's life. 
Feel free to see my profile for more information about me.
Learners are encouraged to practice yoga as often as they can.
I highly recommend that your student continues practicing yoga, breathing and meditation. Finding the right teacher sometimes is key, as different teachers have different approaches and personalities. Find one that suits your child and consider signing up for regular classes.
Students are encouraged to have a yoga mat or a rag. Though yoga can be practiced on bare floor as well, it is just more comfortable to have a mat. 
Students are encouraged to practice barefoot as that allows for better grip and stability. Comfortable clothing to allow for free movement and drinking water would be a great plus. :)
No live meetings, and maybe some time outside of class.
Please note: In any physical activity, risk of serious physical injury is possible. Yoga is not a substitute for medical diagnosis and treatment. Yoga practice might not be recommended for individuals with certain preexisting health issues. Please consult your doctor before practicing. If your child has any preexisting health conditions, recent surgeries or unresolved pains, that I should we aware of, please bring it to my attention before class. By signing up for this class, you confirm that you are aware of the risk associated with yoga practice and that your child has no medical conditions which would prevent them from participating in yoga classes.

Students are always encouraged to listen to their body. Pain and strong discomfort are signs that the student should slowly come out of the pose and maybe choose a different variation of the posture. Students are encouraged to talk to the teacher before or after class to discuss any issues or questions they might have.

Teacher

Oxana Cesnova
🇺🇸
Lives in the United States
Passionate Teacher, World Traveler, Yogi and Artist
160 total reviews
173 completed classes

About Me

I am a creative person that is passionate about wellness and the environment. I love traveling and meeting new people, learning about their customs and culture. I also love hiking and exploring the great outdoors.
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