Health & Wellness

Let off Steam: Emotional Regulation Activities for Children

In this ongoing course, we will learn about one new emotion every week and complete activities that will help your learner understand how to regulate their emotions [emotional intelligence, feelings]
245 total reviews for this teacher
6 reviews for this class
Completed by 83 learners
  There are no upcoming classes.

40 minutes

per class

Once per week

every week


year olds


learners per class

per learner

How does anOngoingcourse work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

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Class Experience

Students will improve their understanding of emotional intelligence and different emotions. We will practice recognising, relaxing and reframing. The learners will also improve their self-awareness, self-regulation, and social skills.
I have a Bachelor's degree in Psychology, specialising in counselling. I have 2 years experience working with children in schools, offering counselling and life-skills courses. I currently work as a Youth Worker in London.
Learners will need a variety of different materials for this class. Some of these include colouring pencils, markers, paper, balloons, a glass jar, glitter, etc. A supply list will be posted in the classroom every Friday for the following week.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
40 minutes per week in class, and maybe some time outside of class.
We will be discussing our emotions in this class and learners will be encouraged to share if they feel comfortable.
Some learners may also need a parent's help when completing some activities like cutting and gluing. 


Shelby van der Merwe MBPsS
Lives in the United Kingdom
She/Her l Youth Worker l Advocate
245 total reviews
223 completed classes

About Me

Hello! My name is Shelby. I am from South Africa but am currently living in London. I love travelling around the world and meeting new people.

I have a passion for education and working with children. I have a Bachelor's degree (with Honours) in... 
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