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Health & Wellness

Less Worry, Anxiety, and Stress; More Mindfulness and Happiness!

In this one-time course, students will learn and practice mindfulness and coping strategies for handling stress, worry, and anxiety, to help them worry less, and feel a greater sense of calm, peace, and happiness!
Caitlin Beyer
257 total reviews for this teacher
46 reviews for this class
Completed by 188 learners
45 minutes
per class
Meets once
year olds
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

Available Times


Mon, Dec 12

Meet once (1 day)
4:00 – 4:45 PM
Don't see a time that works for you?


Class Experience

Students will learn and practice coping strategies to help them manage feelings of stress, worry, and angst. They will be able to recognize signals of stress within themselves, and then identify and employ positive strategies and techniques to help them counter those negative feelings and replace them with positive alternatives.
While this course is designed to simply present general coping strategies to combat stress/worry/anxiety, and should not be a replacement for counseling/psychological services, I do have my Master's degree in Psychology and worked as a Certified School Psychologist within the school system for seven years. 
Students should have paper and something to write with. Also, if students would like to participate during class in creating their very own stress ball, they should have the following prepared for class: 2 Balloons (medium or large, not yet inflated) 1 sandwich bag (or a funnel, or top cut-off part of a water/soda bottle) Flour (or Rice) A spoon Scissors I'll demonstrate two different ways to make the stress ball - one with a sandwich bag, and one with a funnel. Students can choose either one, or can bring extra balloons/flour/rice if they want to try both!
Learners will not need to use any apps or websites beyond the standard Outschool tools.
45 minutes per week in class, and maybe some time outside of class.


Caitlin BeyerFormer School Psychologist and Current ESL Online Teacher
257 total reviews
380 completed classes

About Me

Hey there! My name is Caitlin Beyer, and I'm so excited to meet you! I have loved education, and working with kids, for as long as I can remember! I have a Bachelor's degree in Psychology, and a Master's degree in School Psychology. I worked as a... 
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