Learning to Overcome Fears and Be Confident in Yourself
Confidence is believing in yourself, feeling comfortable in yourself, and knowing you have worth. Instead of being crippled by fear, together we will learn to be resilient students, learn from our mistakes, get up quickly, and try again!
Ashton Khan, MSc.
Average rating:
5.0
Number of reviews:(583)
Popular
What's included
4 live meetings
3 in-class hoursHomework
1 hour per week. Each week there will be a challenge given to the students, which will allow continuous learning and practicing what was discussed in class. These challenges will consist of: Writing down affirmations, identifying solutions, creating a list of their strengths, and reflecting.Class Experience
We all have those moments of fear and self-doubt, but having self confidence and believing in ourselves is VERY important for our success in life. Fear is something that may stop us as young learners to pursue our ultimate goals. What is important is how to manage those situations and overcome them! Life is about decisions/choices and over time the accumulation of good choices is what leads to having a bright future. Let's NOT allow fear to stop us from making those good decisions for our lives. Week 1: The Cure for Fear Identifying our fear is the first step into overcoming that hurdle. We will get the opportunity to share (not mandatory) some of our fears with other learners. Self Evaluation is a key aspect when identifying your fear. We will discuss how to become aware of our fears and bring them to light. Once we are able to bring our fears into the light, it is no longer in the dark and it is not scary anymore. Week 2: Using Our Imagination in Positive Ways With a little help, we can leverage our active imagination to experience good feelings about our day-to-day. We will discuss real life scenarios and predict how we would think, feel, and respond to our fears. By doing so, we experience thoughts and emotions similar to those that would occur if the situations were actually happening to us right now. Week 3: Practice Mindfulness Fear can make your breathing short and shallow, while mindfulness of breathing keeps the diaphragm open and breathing deep. We will learn different unique techniques of breathing that may help us remain calm, produce positive energy, and ultimately give us peace. Mindfulness enables you to see that fear, or any other negative feeling, is a passing experience that comes and goes. Week 4: Being Self-Confidence In a nutshell, self-confidence is your opinion of yourself and your abilities. It can be high, low or somewhere in-between. We will discuss areas in our life that are our strengths, for example, cleaning my room, math, or sports etc. We will discuss areas in our life we would like to improve, for example, homework, listening, or taking responsibility etc Students will have the opportunity to share this with the class or personally write it down. *NOTE: The class sizes are intentionally made smaller to give your child the attention needed and allow for great small group discussions.
Learning Goals
Students will learn various tools to use to produce self-confidence
Students will understand the power of their imagination and how it can positively effect their thinking
Students will learn how to overcome any fears and practice mindfulness
Students will know multiple strategies they can use when faced with negative thoughts
Students will learn how to manage real-life challenges
Students will learn how to identify their fears and bring them to light
Students will learn the importance of breathing and the positive effects it has on our mindset
Other Details
Supply List
Please have a device or pen and paper to take some notes No additional material is needed other than your laptop or iPad.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined June, 2020
5.0
583reviews
Popular
Teacher expertise and credentials
Bachelor's Degree in Psychology from Tiffin university
**Please Contact me directly if you need specific class times or have any request**
*Check out my Interview with Outschool On how my Mentorship program has impacted students around the world*
https://www.youtube.com/watch?v=LS_8C9eZRlE&t=178s
If interested please send me a direct message.
Hello My name is Ashton Khan from Toronto, Canada.
I am a certified life coach and professional basketball athlete that has played in various countries such as France, Portugal, England, Canada, and China. I’m a former NCAA Division 1 Basketball Scholarship Athlete and in 2019 I was inducted into the Hall of Fame of my Highschool, Brewster Academy (NH, US).
I have a Masters of Science in Sports Coaching - Worcester University (England)
I have a Bachelor of Arts degree in Psychology - Tiffin University (USA)
I am a certified Life Coach
I am a certified Sports Nutritionist
I am a certified Advance Cognitive Behavioral Therapist (CBT)
I am TEFL Certified to teach young learners from K-12 world wide.
I have taught in Schools in Canada, UK, USA, Malaysia, and China.
I have over 10 years of teaching/coaching experience and worked with thousands of students all over the globe! I have represented Team Canada by playing for the National team and got the opportunity to play vs Team USA who had NBA Stars such as John Wall, Demarcus Cousins, Harrison Barnes etc. I am a High school National Champion, attended the #1 basketball Prep school in America called "Brewster Academy" in New Hampshire.
I love seeing children faces and expression when they learn something new. I believe health and fitness is a very important aspect of our lives. It is also critical to teach young learners the significance of learning life skills! My life skill classes will give you the tools you can apply in life such as discipline, dedication, and consistency. Fun fact, I was featured on Fox News for my positive impact on students around the world!
To view more videos and get to know me you can search my name on YouTube as "Ashton Khan”
I have a lovely wife and beautiful daughter. For fun we like to travel, cook, and have family game nights! I am excited to meet you and share my journey with you! My goal is to make the lessons on Outschool fun, exciting, and unique!
Please send private message regarding the One on One Private Mentorship Program. It has been very successful for many students around the world!
“Let’s impact the world”
Please feel free to reach out if you have any questions.
NEW YORK NEWS TV INTERVIEW about my Outschool courses:
https://www.wgrz.com/article/news/community/2-community/community-spotlight-ashton-khan-making-basketball-work-off-the-court/71-c13a9412-9d6e-4e1f-974e-1fc88c0a8c20Reviews
Live Group Class
$95
for 4 classes1x per week, 4 weeks
45 min
Completed by 20 learners
Live video meetings
Ages: 9-14
3-10 learners per class
