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Learn to Do... Nothing (And Gain So Much!) Meditation, Focus and Calm for Teens

In this ongoing meditation class, teenagers will learn the art of doing nothing: 9 mindfulness and meditation techniques that can bring about focus, relaxation, and positive changes in their life.
Monica Garg, MA Education
78 total reviews for this teacher
4 reviews for this class
Completed by 26 learners
30 minutes
per class
Once per week
every week
year olds
learners per class
per learner - per class

How does an "Ongoing" course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

How Outschool Works

Available Times


Next on Mon, Dec 5

Meets Once per week
4:00 – 4:30 PM
2 learners enrolled

Next on Wed, Dec 7

Meets Once per week
3:30 – 4:00 PM
1 learner enrolled

Next on Thu, Dec 8

Meets Once per week
3:30 – 4:00 PM
1 learner enrolled
Don't see a time that works for you?


Class Experience

By the end of this course, learners will learn a posture conducive to meditation and 9 meditative practices that will make them more mindful of the present moment.
 I've studied and practiced meditation in three different traditions (Vipassana, Kadampa Buddhism, and Shambhala) for more than 15 years and participated in many meditation retreats: 10- day silent retreats, 7-day retreats, weekend-long retreats where we sat and did...Nothing.  Basically, we just tended to our object of meditation (breath, body sensations, love, the blue sky, etc), observed it in silence. Based on the positive changes meditation has brought about in my life and my son's life, I have become an avid believer in its power to create healthy, balanced minds.  Moreover, I hold a Master’s in Education with an emphasis in TESOL. I have vast experience working with children of all ages. I taught English in kindergarten for two years; I also taught elementary, middle, and high school for another two years. In addition, I worked as a nanny in Germany and taught English to international babysitters. I worked as a volunteer with foster children. I have been teaching meditation to my son for two years and have been coaching him on school projects.
You will need a notebook, a pencil or pen.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.


Monica Garg, MA Education
Lives in the United States
Spelling, Reading, Grammar, Meditation, Deep Breathing
78 total reviews
167 completed classes

About Me

“The role of education is for children to understand the world around them—that’s clearly essential—and the world within them so that they can become compassionate, fulfilled, and engaged individuals.” Sir Ken Robinson
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Teaching and... 
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