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Guided Secular Meditation to Cope With Stress & Anxiety, Ongoing, Ages 13-18
Learn the Magic of Meditation Using Mudras(hand gestures) and Mantras
Mindy's Yoga and fitness
Average rating:4.9Number of reviews:(176)
Learn the fun and science behind mudras and mantras and yoga practice.
Class experience
Yoga is an ancient art and systematic science. Its purpose is to facilitate the body mind connection Mantras have been a long used as an effective technique for making the mind stand still. Learn how to create a mantra, how mantras work, and what the results are that you can expect. Mudras are hand positions for harnessing or directing energy. Learn the different positions and their meanings. Use mudras to direct your own energy and the energy coming from others. . I will be teaching the...
Students will learn the importance of a daily meditaion practice. Also new skills that will make thier practice interactive and fun.
I am a certified yoga and meditation teacher since 2007 I've been practicing and teaching for over 18 years. Teaching all age groups , most of my experience is with school aged children. I teach yoga and meditation in area high schools and students as well as parents see results in a short time. I have Studied sanskrit , mantras and mudras under Golden Bridge, NYC 2009-2012 Cerirtified MBSR teacher (Mindfulness Based Stress Reduction) 2011 I have been teaching this technique in my yoga classes on a daily basis as well as weekend workshops since 2009. I feel children and young adults can benefit grately with this tool.
Homework Offered
Homework will be 5 minute daily practice of the meditation.0 - 1 hours per week outside of class
Assessments Offered
Grades Offered
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Average rating:4.9Number of reviews:(176)
Hello, world, I am a 500 hour certified yoga Alliance and wellness educator with over 25 years of experience. I am a personal trainer and group fitness teacher. Yoga, running, and wellness are my passion! I will never retire or stop...
Group Class
$15
per classMeets once
35 min
Completed by 10 learners
Live video meetings
Ages: 9-14
1-12 learners per class
