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Health & Wellness
Learn Simple Meditations and Breathing Techniques to Calm the Heart and Mind
In this 4 week class students will learn simple meditation and breathing techniques they can use anywhere to calm their hearts and minds in the midst of anxiety
Jocelyn Bates, MA, HHC
200 total reviews for this teacher
Completed by 2 learners
There are no upcoming classes.
Once per week
over 4 weeks
learners per class
per learner - per class
How does a "Multi-Day" course work?
Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries
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Are you looking for simple and easy techniques you can use at any time to calm you heart, your mind and your body? In this class students will learn 8 different techniques (4 simple meditations and 4 simple breathing techniques) that they can use any time they need to bring a sense of calm awareness to their day. There is so much going in in the world, in our communities and in our lives. Using simple meditation and breathing techniques can be a useful took for any person to bring into...
To help students understand meditation, practice breathing with awareness and develop some skills in these areas they can later use in their daily lives if they would like.
Jocelyn is a Certified and Accredited Meditation Teacher, an EFT Master Practitioner and an Expressive Arts Therapist/Intermodal. She is also a Teaching Artist in both visual and performing arts, Published Author and a Homeschooling Mama to 3 beautiful kids. I have seen the effects of mindfulness and meditation in my own family and with clients in the last 25 years of my professional career.
Students will be given a template to help sort out their experiences with deep breathing and mediation ... they can use this throughout week week if they choose to pursue the practice more than the classes they join.
40 minutes per week in class, and no time outside of class.
Jocelyn Bates, MA, HHC
Expressive Arts Therapist (intermodal), Teaching Artist, Published Author, Holistic Health Counselor, Online ESL Teacher
🇺🇸Lives in the United States
200 total reviews
190 completed classes
I'm a Homeschooling Mama of 3, an Expressive Arts Therapist/Intermodal, Artist, Teaching Artist, Certified Meditation Teacher and Master Practitioner of EFT, Published Author, Actress, Poet, Spoken Word Poet and all around Enthusiast of Creative...