Learn Pilates I
In this self paced class, learners will practice Pilates with 4 workouts that provide all the wonderful benefits including improved strength, flexibility and posture.
Dr. Ashli Gauthier, PT, DPT
Average rating:
5.0
Number of reviews:(70)
What's included
4 pre-recorded lessons
4 weeks
of teacher support1 year access
to the contentAssignments
1 hour per week. At the end of each session learners will be given a brief assignment. Each assignment will be a different short answer question learners will submit to the instructor. For example learners will respond to "How does your body feel after your workout?" These assignments are designed to build mind body connection and reward learners for their effort during the workout.Certificate of Completion
includedClass Experience
US Grade 6 - 9
Beginner Level
Welcome to our Learn Pilates I - self paced class! Give your learner the benefits of Pilates in a convienent safe format. Workout on your schedule and at your own pace with these four workouts to learn Pilates and start getting the benefits including increased strength, flexibility and posture. Our experienced Certified Pilates instructor and physical therapist is dedicated to helping your learner develop strength, flexibility, and coordination in a fun and supportive environment. Through gentle exercises and movements, learners will practice the fundamentals of Pilates while improving their overall physical well-being. Our encouraging approach focuses on building confidence and promoting a positive attitude towards fitness and other learners. Join us for a class that will not only benefit your learner's physical health, but also help them develop lifelong healthy habits. Sign up today and watch your child thrive! Each session will include a strength and stretch workout using the foundations of Pilates and build a community of inclusivity and connection to each other and our bodies. Class Structure: -Greetings and intro -Warm up on the floor or in standing -The workout -Wrap up: A very short assignment will be given for learners to connect with the instructor at the end of each session. This promotes engagement and accountability. All questions and comments are welcomed via outschool messaging. Positive feedback and connections between instructor and learners is encouraged by the instructor. What can you expect from the instructor: a welcoming space where learners are encouraged to participate and build strength and flexibility, safely. Why do learners love Learn Pilates? Pilates mat is a change of pace that will get learners to focus on their body and refresh their minds. It provides a relaxing and engaging break in their day. Why do parents love Learn Pilates? Learners work at their own pace to build confidence, improve posture, build healthy habits and become connected with their bodies. This class provides this positive encouragement in every session. This class offers the ultimate flexibilty so your learner can move through the material at their own pace. Choose this course to add strength and conditioning to your learners weekly routine. The benefits of Pilates include improved posture, strength, flexibility, and mind body connection. Still have questions? Reach out to our instructor on her profile and she will get back to asap
Learning Goals
1. Learn Pilates2. Enjoy 4 movement classes at your own pace lead by a knowledgeable and encouraging instructor
Syllabus
4 Lessons
over 4 WeeksLesson 1:
Introduction to Pilates
Learn and practice fundamentals of Pilates 1 assignment
25 mins of video lessons
Lesson 2:
Intro to Pilates 2
Review and practice exercises from week 1 and learn new exercises 1 assignment
20 mins of video lessons
Lesson 3:
Intro to Pilates 3
Review and practice exercises from week 2 and learn more new exercises 1 assignment
21 mins of video lessons
Lesson 4:
Intro to Pilates 4
Review and practice exercises from first three workouts and combine some of the exercises to perform more challenging exercises 1 assignment
20 mins of video lessons
Other Details
Parental Guidance
Please be sure your learner has plenty of space on the floor to workout.
Bring water to drink to keep our learners hydrated!
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined December, 2020
5.0
70reviews
Teacher expertise and credentials
Doctoral Degree from Cleveland State University
Doctorate in Physical Therapy -Cleveland State University
BA in Dance and History - Connecticut College
Certified Pilates Instructor - Polestar Pilates
The instructor for this class is a certified Pilates instructor and has over 15 years of teaching dance and Pilates to children. She is also a licensed physical therapist.Reviews
Self-Paced Course
$15
weekly4 pre-recorded lessons
4 weeks of teacher support
Choose your start date
1 year of access to the content
Ages: 10-15
