Health & Wellness
Learn How to Relax and Release Muscle Tension With the PMR Technique.
In this One-Time class, learners will be introduced to the relaxation technique which can help them release muscle tension and reduce anxiety.
25 minutes
per class
Meets once
13-18
year olds
1-8
learners per class
per learner
How does a “One-Time” class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
How Outschool Works
Available Times
Pacific Time This teacher may live in a different time zone.
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Description
Class Experience
The goal of this class is to work through the muscle groups of the body, progressively tensing and relaxing each one.
Below, are just some of the qualifications that I hold, which are the most relevant to this class: Child Psychology-Managing Development, Alison, 2022 Goal Setting Mastery, Alison, 2022 TKT: Young Learners (Teaching Young Learners)- Cambridge English, Shanghai, 2014 SOVA (Safeguarding of Vulnerable Adults), 2013 NEBOSH (National General Certificate in Health & Safety)- British Safety Council, London, 2013 Setting Goals For Young People- GOALS UK, 2010 PTLLs (Preparing to Teach in Lifelong Learning Sector)- Akona Ltd, London, 2011 A1 Assessor (Assessing Candidates in a range of Methods), Akona Ltd, London, 2010 Apart from qualifications, I have been practicing PMR for few years now and have personally experienced all the benefits from this simple, yet effective technique.
25 minutes per week in class, and maybe some time outside of class.
Teacher
Ms. YanEnglish ESL and Life Skills Teacher
🇬🇧
Lives in the
United Kingdom1 total review
4 completed classes
About Me
Hi there and welcome to my profile! This is where you get to know a little bit more about me; my qualifications, experience, hobbies and all other relevant aspects of my life. Well, I'm Tanya and I' am a certified English ESL Teacher with...