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Health & Wellness

Learn How to Relax and Release Muscle Tension With the PMR Technique.

In this One-Time class, learners will be introduced to the relaxation technique which can help them release muscle tension and reduce anxiety.
Ms. Yan
1 total review for this teacher
New class
25 minutes
per class
Meets once
year olds
learners per class
per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

Available Times

Pacific Time
This teacher may live in a different time zone.

Mon Sep 5

Meet once (1 day)
11:30am - 11:55am

Mon Sep 12

Meet once (1 day)
8:30am - 8:55am

Mon Sep 19

Meet once (1 day)
8:30am - 8:55am
Don't see a time that works for you?


Class Experience

The goal of this class is to work through the muscle groups of the body, progressively tensing and relaxing each one. 
Below, are just some of the qualifications that I hold, which are the most relevant to this class:

Child Psychology-Managing Development, Alison, 2022
Goal Setting Mastery, Alison, 2022
TKT: Young Learners (Teaching Young Learners)- Cambridge English, Shanghai, 2014
SOVA (Safeguarding of Vulnerable Adults), 2013
NEBOSH (National General Certificate in Health & Safety)- British Safety Council, London, 2013
Setting Goals For Young People- GOALS UK, 2010
PTLLs (Preparing to Teach in Lifelong Learning Sector)- Akona Ltd, London, 2011
A1 Assessor (Assessing Candidates in a range of Methods), Akona Ltd, London, 2010

Apart from qualifications, I have been practicing PMR for few years now and have personally experienced all the benefits from this simple, yet effective technique. 
25 minutes per week in class, and maybe some time outside of class.


Ms. Yan
Lives in the United Kingdom
English ESL and Life Skills Teacher
1 total review
4 completed classes

About Me

Hi there and welcome to my profile!

This is where you get to know a little bit more about me; my qualifications, experience, hobbies and   all other relevant aspects of my life. 

Well, I'm Tanya and I' am a certified English ESL Teacher with... 
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