Learn How to Cross Train With Bodyweight Workouts 14-18 Year Olds (Flex)

Need to move and get strong? Learn how to stay stable and strong with bodyweight exercises.  Each week will have a different focus: core, upper body, lower body, and Jumping. There are no live meeting in this class all videos are prerecorded. Interactive slides are incorporated into each video. Each 45 minute class will include a follow along workout with a warm up, that weeks key exercises, cool down and an explanation of each movement and why that workout is effective and needed. At the end of the course students will be able to put there own workout together. This is a four week course that meets once a week. Every week a new video(s) will be uploaded with the full class. Each class will be about 45 minutes. 
 Week one: Intro to body weight and Upper body workout. 
Week two: How to pick the order of exercises and Core workout.
Week three: The importance of Speed Lower body workout
Week four: Is impact good for you? Jumping workout.
 Each week students will find a exercise that matches the theme for the week and share it with the class by uploading a video of themselves demonstrating how to do it, what it dose, and why they picked it. Students will watch each others exercises and comment what is another move or exercise that would go well with it. The teacher will provide video or written feed back for each video. 
Students will complete discussion questions that will be posted every week and reply to one other students response. The teacher will also comment on all posts. An unscramble the workout game will be played each week by all students.
In the last week students will make up a short movement sequence of five moves, record it and turn it is as their final project. Students are encouraged to try each others workout and comment how it made them feel(difficulty, enjoyment, and favorite move ). Written or video feed back will be given by the teacher.
Video chat can be arranged weekly if students wish or need to have an in depth followup or has questions.