Learn Fun Coping Strategies From A to Z to Reduce Worries or Anxiety.
LuAnn Larson
Average rating:4.7Number of reviews:(25)
We will read stories that present a problem. We will then learn stress reducing techniques to problem solve. Cue cards will be created that contain individualized strategies to help learners cope with day-to-day worries, stress or anxiety.
Class experience
In this class we will explore skills that can be used to handle day-to-day stress. The coping skills classes are stand alone and even though they cover different sections of the alphabet, each letter has valuable skills. Each week will cover five letters of the alphabet with the exception of week five which covers six letters. The goal of this class is to explore coping skills that can be used to improve the learners day. I recognize that each learner is an individual which gives the learner...
Students will learn techniques that can be used to handle day-to-day stress or anxiety.
I am very passionate about lowering the stress level in the body to manage a challenging day. I have collected many valuable skills while throughout the years working in the mental health field. I have worked with many children and adults who have found coping skills helpful to lower day-to-day stress.
Homework Offered
There will not be homework assigned for this class.Assessments Offered
There will not be an assessment for this class.Grades Offered
There will be a one page handout for most classes. This will be provided to download and print. If a printer is not available a notebook and pencil will be helpful. The learner can bring colored pencils, markers, or crayons to class. If supplies are needed the learner will be informed in advance.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
There will be sensitive or violent content in this class.
Average rating:4.7Number of reviews:(25)
Hello, my name is teacher LuAnn! My interests are very vast and holistic. I have my BS in Psychology and Elementary education. I have certifications in holistic nutrition, aromatherapy, and ariculotherapy. I am currently an online ESL teacher and...
Group Class
$25
weekly1x per week
35 min
Completed by 16 learners
Live video meetings
Ages: 6-10
2-6 learners per class
