Learn Beginner Gymnastics Balance Beam Routine in one Lesson
In a one time class, learn a fun beginner balance beam routine. Level One Gymnastics
Coach Heather
Average rating:
4.9
Number of reviews:(969)
What's included
1 live meeting
45 mins in-class hoursClass Experience
Students will learn step by step with instructional video and live correction from Coach Heather on beginner skills in gymnastics on the balance beam. Athletes will interact in a positive environment with Coach Heather as gymnast takes feedback to improve their skills as an athlete. The class is structured by watching an instructional video of a gymnast showing the movement with coach instructing and then watching each athlete perform the skill before moving on to the next movement. The topic covered in this class is beginner balance beam skills in gymnastics---Level One.
Learning Goals
Gymnast learn a level 1 balance beam routine with level 1 body shapes, balance, mount and dismount.
Other Details
Parental Guidance
Do not use a high beam. Use tape on a gymnastics mat or a low roll away balance beam (demonstrated in video). Parental Guidance. Injury may occur if skills are performed on a high beam. Athlete may need for assistance. If movements performed on high beam athlete will need to do skills correctly to avoid injury, etc. This is a risky class because the student does not have a coach at home to work with them on proper form and technique and the potential for injury exists if on the high beam at home. Coach recommends tape on a gymnastics mat as a beam or low roll away beam to avoid injury. Parental guidance.
Supply List
Gymnast will need these items near learning area: *Gymnastics mat or Yoga Mat * Duct Tape---(tape line on gymnastics mat or yoga mat) *Stuffed animal (small to medium) *Low balance beam or floor balance beam (OPTIONAL) --Link listed above Recommended gymnast wear proper gymnastics attire: Girls--Leotard and gymnastics shorts or leggings. Boys--Basketball shorts and plain colored t-shirt. (No socks. No Jewelry. Hair pulled back)
External Resources
In addition to the Outschool classroom, this class uses:
Joined March, 2020
4.9
969reviews
Teacher expertise and credentials
California Teaching Certificate
Coach Heather has been coaching for 14 years in gymnastics and dance. She owns her own Gymnastics business in Hemet California. Certified through USA Gymnastics and Acrobatic Arts. Coach Heather loves to see the gymnast improve with unique progressions she has learned from many different coaches and instructors throughout her years of coaching.
Watching athletes achieve certain skills and be excited about accomplishing a body movement is amazing to watch!Reviews
Live One-Time Class
$12
per classMeets once
45 min
Completed by 78 learners
Live video meetings
Ages: 6-11
3-8 learners per class
