Learn About Meditation Methods & How to Easily Meditate on Your Own© Ages 13-17
Students learn about meditation scientific studies, various types of meditation and how they are practiced. They also experience a short guided meditation in this informative class.
324 total reviews for this teacher
learners per class
How does a “One-Time” class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
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This class covers various meditation practices including mindfulness. They will learn how these various methods are practiced and the benefits of each. We'll discuss some scientific studies on meditation, their results, and what those results mean. Students also learn how meditation can aid them with school and projects, hectic and stressful times, and how to fit meditation moments into their daily life. Students are led on a guided meditation at the end of the class so they can...
Information regarding my credentials can be found in my Teacher Bio.
Handouts will be sent to each student and they will need them for class.
1 hour per week in class, and an estimated 1 - 2 hours per week outside of class.
Fun Higher Whole Brain Learning for ages six to eighteen
🇺🇸Lives in the United States
324 total reviews
520 completed classes
Hello! I am an instructor, published author, and business owner. MY CLASSES AND COURSES: My classes and courses are designed for higher whole brain learning to foster, develop, and expand creativity, empathy, and compassion paired with...