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In this class learners will embark on a wonderful journey of movement and expression. Movement is life! Capoeira is all about movement. Students will be taught the five basic movements of Capoeira. Students will also be taught some basic popular songs used in Capoeira. The five movements are: 1. Ginga 2. Role 3. Esquiva 4. Au 5. Kick Each movement has basic ways of executing up to extremely advanced ways of using them. The class will be structured as follows: • Warmup - 15 minutes •...
Students will develop the tools that are necessary to "play" Capoeira as well as defend themselves if the situation were to arise. Students will gain confidence, strength, balance and freedom from consistent learning in this class.
Water and at least 10ft x 10ft space.
The learner's progress will be assessed in class with real time demonstrations of movement to teacher.
1 hour per week in class, and an estimated 0 - 1 hours per week outside of class.
To maintain safety and eliminate injury risk, please make sure learner has water and enough space at least 10ft x 10ft. Students will warm up and stretch before every workout with teacher to reduce injury.
Learn A Martial Art, Capoeira.
🇺🇸Lives in the United States
1 completed class
My name is Diadin and my appilido (nickname) in Capoeira is Cigano. I was born and raised in the inner city of Washington, DC. I have been training Capoeira almost 7 years and have attained the level of Graduado in Nov of 2022. I started training...