Health & Wellness

Kitchen Warriors: Instant Pot Dinners and Freezer Meals Ongoing Club

In this ongoing course and club, students will learn to prepare instant pot dinners, or freezer meals each week. Recipes can be doubled or even tripled, for multiple use.
473 total reviews for this teacher
New class
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55 minutes

per class

Once per week

every week


year olds


learners per class

per learner

How does anOngoingcourse work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

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Class Experience

This class is taught in English.
Food Safety Basics
Portions/Serving Size
Nutrition Values
Family Bonding
Expanded Palette
Time Management
My teaching experience is varied. As stated above, I grew up with a family that ran two restaurants so food preparation just is part of my identity, it is something I love.  I am also a Professor, attorney and mother of seven.  I have taught everything from pre-k to Graduate School and have both homeschooled/unschooled and chosen traditional routes for my children. I have decided to teach this class simply for my love of cooking, family meals, and to share something I am passionate about.
Recipe Prep/Getting Ingredients and Utensils Ready for Class
Cleaning work area ahead of class
Reading the Recipe before class
Instant Pot or Slow cooker (Instant pots often have slow cooker capability).
Recipe/Ingredient List provided a week before class begins.

Please make sure when you start the class that this is the recipe we are on (Week One).  We only do this for the first week of a new section. Recipe/Ingredients will also be listed in the classroom.

Week One: Cube Steak Ingredients
4 Steaks ((about 2 pounds))

Canned Goods
1 can Cream of chicken soup
1 can French onion soup

Baking & Spices
1 packet Au jus gravy mix
3 tbsp Cornstarch

1 3/4 cups Water

*Side Dish-Potatoes for Mash.
  You can buy the microwavable or I will show students how to make them homemade.
55 minutes per week in class, and maybe some time outside of class.
Parental/Adult guidance is suggested during this course, especially if your student intends to cook their masterpiece.  If using an instapot/instantpost please remember we will be working with steam and the steam valve.  Proper hand equipment is necessary to keep from getting burned.  Students should familiarize themselves with the directions of the steam vent. When possible, I  recommend using a slow cooker as they seem the safest route but, they do get hot and oven mitts be necessary.  At times we will also have recipes that must go in an oven or items that must be cooked on the stove-top.  I know many students are capable of doing this, but at the same time there are safety risks that go with most kitchen items. Recipes will require the handling of a knife for chopping as well. If safety is a concern, an adult can prep the recipe ahead of time and have the student put ingredients together during class without cooking.  Recipes can be put in a freezer until an adult is available to assist, or in the fridge for 1-2 day usage. I leave it to the parents descretion if their learner is mature enough and able enough to cook on their own, but would recommend parental/guardian supervision for those that are not familiar with instantpots or in the kitchen in general. Warning: Please review each recipe in detail.  Possible allergens include: milk, nuts, wheat, dairy, eggs, or soy. Alternative recipes or ideas can be provided if you contact the instructor ahead of time.  Please give at least three days notice.  You can also tailor your recipe to your own tastes.
If the recipe is adapted, I will include where it was adapted from.


Jennifer Hughes, B.A., J.D., LL.MInclusivity Supporter, Engagement Seeker, and a Passion to Pass on Joy and a Life Long Love of Learning.
473 total reviews
489 completed classes

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** My summer classes starting in May in most cases do not meet the whole month of July so that students and their families can vacation and enjoy summer break. This is when I... 
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