Kids Pop Music Yoga Class with the Yogadventurer Sam (Ongoing)

In this class, students will practice fun yoga postures and breath work suitable for beginners. Students can enjoy upbeat music and are invited to sing along.  As we move through class, we will practice different yoga poses, play games and end with coloring a mandala. I will provide a template for this art activity prior to class as mandalas help students focus, channel creativity and can help with relaxation. I am a teacher and  certified yoga instructor who loves teaching yoga to my students. It is a great opportunity to help students understand their bodies and the mind body connection. I love using music and art to create a playful yet meaningful yoga class. Students can take this class each week to grow their yoga practice, learn age appropriate ways to move and manage stress or take this class as a "pop in" class. The mandalas following the yoga portion of class, allows students to practice breath work while completing a creative task.